Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Perceptions of the Knowing of Things

by CEJames (arthor) & Akira Ichinose (editor/research assistant)


PERCEPTION

Knowledge, Possibility, and the Unknown

A Research Essay with Annotated Bibliography and Fact-Check


Part I: How Perception Works

Perception is not a passive recording of the external world. It is an active, constructive process through which the nervous system transforms raw sensory data into a coherent model of reality. This process involves bottom-up processing (driven by incoming stimuli) and top-down processing (driven by prior knowledge, expectation, and context). The interaction between these two streams is at the heart of contemporary perceptual science.


The Sensory Pathway

Each sensory modality has its own transduction mechanism. In vision, photoreceptors in the retina convert photons into electrical signals, which travel via the optic nerve to the lateral geniculate nucleus of the thalamus, then on to the primary visual cortex (V1) in the occipital lobe. From V1, processing diverges into the dorsal stream ("where/how") for spatial awareness and action guidance, and the ventral stream ("what") for object recognition and identification. The brain never receives a complete picture of the world — it receives compressed, edge-detected, motion-sensitive fragments and reconstructs the scene.


In audition, mechanical pressure waves are converted by the hair cells of the cochlea into neural impulses organized by frequency (tonotopy). The auditory cortex extracts pitch, rhythm, timbre, and spatial location — again through both feed-forward and feedback projections. Touch, smell, and taste follow analogous architectures: transduction at the periphery, subcortical relay, and cortical integration.


Predictive Processing and the Bayesian Brain

The dominant theoretical framework in contemporary cognitive neuroscience is predictive processing, associated most prominently with Karl Friston's free energy principle and Andy Clark's work on the predictive mind. In this framework, the brain is fundamentally a prediction machine. It constantly generates hierarchical models of the causes of sensory input, and perception is the result of matching predictions against incoming data. When predictions succeed, little signal is propagated upward. When they fail, a prediction error is sent to higher levels, updating the model. This means that what we experience as "seeing" or "hearing" is largely a controlled hallucination — the brain's best guess — constrained but not determined by the senses.


This framework elegantly explains phenomena like perceptual filling-in (the blind spot), the rubber-hand illusion, and why ambiguous figures like the Necker cube flip — the brain alternates between two equally valid predictions and selects one at a time.


Attention and Selective Processing

The human nervous system cannot process all sensory input simultaneously. Attention is the mechanism by which neural resources are selectively allocated. William James famously described attention as "the taking possession by the mind, in clear and vivid form, of one out of what seems several simultaneously possible objects or trains of thought." Modern neuroscience has identified attentional networks centered in the prefrontal and parietal cortices that modulate sensory gain — essentially amplifying selected signals and suppressing unselected ones. The consequence is that large portions of the available sensory field are processed at only a shallow level, if at all.


Part II: Perception and What We Know

Prior knowledge transforms perception at every level. This is not a philosophical claim — it is an empirically documented neural reality. What we know creates the predictive models the brain uses, biases sensory interpretation, and determines what reaches conscious awareness.

 

Schemas, Categories, and Conceptual Top-Down Effects

Cognitive schemas — organized mental frameworks about how the world works — shape perception before conscious deliberation begins. A schema for "kitchen" primes the visual system to recognize oven mitts, spatulas, and cutting boards faster than objects inconsistent with the context. This was demonstrated classically in Biederman, Glass, and Stacy's (1973) scene perception research. 


More recently, representational similarity analysis using fMRI has shown that categorical knowledge (animate vs. inanimate, tools vs. animals) shapes neural response patterns in the ventral visual stream as early as 150ms post-stimulus — before full conscious recognition.


Expertise and Perceptual Learning

Expert knowledge literally changes what is perceived. Chess grandmasters perceive board configurations as meaningful chunks, not as individual pieces — a finding from de Groot's classic work and replicated with neuroimaging by Bilalic and colleagues. Radiologists perceive anomalies in X-rays that novices see only as gray gradients. Musicians hear harmonic structures, not just sequences of notes. Perceptual learning — the improvement in perceptual discrimination through experience — is now understood to operate through modifications at multiple levels of the sensory hierarchy, including early cortical areas once thought to be immutable.


Language and Conceptual Influence on Perception

The Sapir-Whorf hypothesis in its strong form (language determines thought) is widely rejected, but a weaker, defensible version has substantial empirical support: language and conceptual categories modulate perceptual processing. The most-cited evidence comes from color discrimination studies. Speakers of languages with more basic color terms (e.g., Russian has separate terms for light blue and dark blue) show faster discrimination between those colors in the right visual field — the hemisphere more tightly linked to language. The effect disappears when verbal interference is applied, confirming a linguistic mediation pathway.


Part III: Perception and What We May Know

Between the known and the unknown lies an epistemically murky zone: the things we have experienced, processed, or encoded but cannot explicitly retrieve — and the things our bodies and nervous systems "know" in some functional sense without the knowledge ever being verbalized or consciously owned.


Implicit Memory and Priming

Tulving's distinction between explicit (declarative) and implicit (non-declarative) memory is foundational here. Implicit memory includes procedural skills, conditioned responses, and priming effects — all of which influence perception without requiring conscious recollection. In priming, prior exposure to a stimulus facilitates processing of a related stimulus even when the prime is subliminal or forgotten. Patients with dense amnesia (like H.M.) who cannot form new explicit memories nonetheless show normal priming effects, demonstrating a dissociable perceptual-learning system. What you may know, in this sense, includes a rich substrate of perceptual exposure that shapes how the world looks and sounds before deliberation begins.


Tacit Knowledge and Embodied Cognition

Philosopher Michael Polanyi introduced the concept of tacit knowledge — the idea that "we can know more than we can tell." The skilled cyclist, the experienced martial artist, the practiced surgeon — all possess knowledge that is functionally expressed in performance and perception but resists articulation. Embodied cognition theorists like Varela, Thompson, and Rosch argue that this tacit knowledge is not stored separately from the body and then accessed by a detached mind; rather, it is constituted by the body's structural coupling with the environmentPerception, in this view, is an enactive process: we perceive what we are prepared to act upon.


Subliminal and Pre-attentive Processing

There is substantial evidence that meaningful information can be processed below the threshold of conscious awareness, influencing perceptual and cognitive outcomes. Subliminal priming of emotionally valenced words affects subsequent affective judgments (Murphy & Zajonc, 1993). Faces presented below detection threshold activate the amygdala — particularly threatening or fearful faces — suggesting threat-relevant stimuli have privileged access to subcortical processing routes (LeDoux's "low road"). The boundary between what we may know and what we do not know is therefore partially defined by attentional thresholds and arousal states, not just by stored representations.


Part IV: Perception and What We Do Not Know

Perhaps the most practically and philosophically significant aspect of perception is its systematic failures — not random noise, but structured and predictable gaps between the world as it is and the world as it appears.


Inattentional Blindness

Simons and Chabris's (1999) "invisible gorilla" experiment demonstrated that observers focused on a visual task frequently failed to notice a person in a gorilla suit walking through the scene. This is not a failure of vision — the gorilla was projected on the retina. It is a failure of attention to elevate that signal to awareness. Inattentional blindness is ubiquitous and has been documented in radiologists missing tumors on CT scans while looking for something else, pilots missing runway incursions, and drivers missing cyclists. We are confidently blind to large portions of what is in front of us.


Change Blindness

Related to inattentional blindness is change blindness — the failure to detect significant changes in a visual scene across a cut, saccade, or distraction. Rensink, O'Regan, and Clark (1997) showed that people fail to notice large changes (a person swapping seats, a cup appearing on a table) when those changes are accompanied by a visual transient that masks the change signal. The implication is that the visual system does not maintain a detailed internal representation of the whole scene; rather, it constructs the impression of richness on demand, masking the poverty of the underlying representation.


The Binding Problem

Even within what is nominally perceived, there is the unsolved binding problem: how does the brain combine features processed in separate cortical areas (color in V4, motion in V5/MT, shape in the inferotemporal cortex) into unified perceptual objects? Proposed solutions include temporal synchrony (oscillations binding features through coherent 40Hz gamma oscillations, as Crick and Koch proposed) and spatial attention as a binding mechanism. None is fully accepted. This means there are deep unknowns not only about what we fail to perceive, but about the computational basis of what we do perceive.


The Hard Problem of Consciousness

The deepest level of perceptual unknowing is phenomenal consciousness itself — the felt quality of experience, what philosophers call qualia. David Chalmers' "hard problem" — why any physical process gives rise to subjective experience at all — remains unresolved and possibly unresolvable within current scientific frameworks. We do not know why seeing red feels like something rather than just being a computational state. This is not a gap that further neuroscience data will straightforwardly close; it may require a conceptual revolution.


Annotated Bibliography

1. Clark, A. (2016). Surfing Uncertainty: Prediction, Action, and the Embodied Mind. Oxford University Press.

The most accessible full treatment of predictive processing as a theory of perception, cognition, and action. Clark synthesizes Friston's free energy principle with broader cognitive science. Essential for understanding top-down predictive mechanisms. Largely accepted within cognitive science, though some empirical details remain contested.

2. Friston, K. (2010). The free-energy principle: A unified brain theory? Nature Reviews Neuroscience, 11(2), 127–138.

The foundational technical paper for the free energy / active inference framework. Highly cited and influential; the mathematical formalism is challenging. Some critics argue the theory is too flexible to be falsifiable, but it has generated productive empirical research programs.

3. Simons, D. J., & Chabris, C. F. (1999). Gorillas in our midst: Sustained inattentional blindness for dynamic events. Perception, 28(9), 1059–1074.

The landmark study demonstrating inattentional blindness under divided attention. Widely replicated and has had major applied impact in aviation, medicine, and law. The basic finding is extremely robust, though the precise mechanisms and moderating variables (expertise, expectation) are actively studied.

4. Rensink, R. A., O'Regan, J. K., & Clark, J. J. (1997). To see or not to see: The need for attention to perceive changes in scenes. Psychological Science, 8(5), 368–373.

The paper that formalized change blindness as a research paradigm. Demonstrated that large scene changes go unnoticed without directed attention, challenging naive assumptions about visual memory richness. Well-replicated.

5. Tulving, E., & Schacter, D. L. (1990). Priming and human memory systems. Science, 247(4940), 301–306.

Canonical overview of memory systems and the distinction between explicit and implicit memory. Establishes the perceptual representation system as a substrate for priming distinct from episodic and semantic memory. The taxonomy has evolved, but the basic dissociation is firmly established.

6. Polanyi, M. (1966). The Tacit Dimension. Doubleday.

Philosophical classic introducing tacit knowledge. Polanyi argues that all knowing involves an irreducible personal, skill-based component that resists full articulation. Highly influential in philosophy of science and cognitive science; the concept has been productively linked to embodied cognition and skill acquisition research.

7. Varela, F. J., Thompson, E., & Rosch, E. (1991). The Embodied Mind: Cognitive Science and Human Experience. MIT Press.

Foundational text for embodied and enactive approaches to cognition and perception. Synthesizes phenomenology (Merleau-Ponty, Husserl) with connectionist cognitive science. Highly influential in philosophy of mind; some specific empirical claims have been revised, but the framework remains vibrant.

8. Chalmers, D. J. (1995). Facing up to the problem of consciousness. Journal of Consciousness Studies, 2(3), 200–219.

The paper that named and formalized the "hard problem" of consciousness. Distinguishes easy problems (functional explanations of perception, attention, etc.) from the hard problem (why there is subjective experience at all). The distinction is widely accepted as clarifying; proposed solutions remain deeply contested.

9. LeDoux, J. E. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life. Simon & Schuster.

LeDoux's accessible account of the neural basis of emotion, including the "low road" — rapid subcortical processing of threatening stimuli via the amygdala. Foundational for understanding non-conscious perceptual processing of emotionally relevant information. Some of LeDoux's later work revises how strictly this dichotomy should be interpreted.

10. Crick, F., & Koch, C. (1990). Toward a neurobiological theory of consciousness. Seminars in the Neurosciences, 2, 263–275.

Influential early paper proposing gamma-band oscillatory synchrony as the neural correlate of consciousness and a solution to the binding problem. The temporal binding hypothesis has generated substantial research; it remains controversial, with some studies failing to support synchrony as a sufficient mechanism.

11. Bilalic, M., McLeod, P., & Gobet, F. (2010). The mechanism of the Einstellung (set) effect: A pervasive source of cognitive bias. Current Directions in Psychological Science, 19(2), 111–115.

Documents how prior knowledge and expertise create perceptual and cognitive rigidity — the Einstellung effect. Expert chess players fixate on a familiar but suboptimal solution, demonstrating that expertise is not only enabling but also constraining. Well-replicated.

12. Murphy, S. T., & Zajonc, R. B. (1993). Affect, cognition, and awareness: Affective priming with optimal and suboptimal stimulus exposures. Journal of Personality and Social Psychology, 64(5), 723–739.

Demonstrates affective priming under subliminal conditions. Subthreshold exposure to positive or negative stimuli influenced ratings of subsequent neutral stimuli. The subliminal affective priming effect has been replicated, though effect sizes and conditions vary.


Status Key:  Verified = strong empirical consensus   Nuanced = accurate but requires qualification   Contested = significant ongoing scientific debate


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