Karada [体] Kitae [鍛] (体鍛)
Or more accurately, body forging as if forging a blade by tempering, folding and hammering, etc.
WARNING: be careful and be mindful that applying forging [Tanzō 鍛造] methods that they are applied to appropriate parts of the body; be careful and be mindful that applying forging methods against certain more vulnerable parts of the body should (must) be avoided because of the potential damage and harm that will occur. To protect the more vulnerable one must sift and move so the forged parts of the body can take that applied force thus protecting the body so it may defend, etc.
Karada-tanzo is a collection of training and practice concepts one must adhere to in creating a body of tempered steel.
Karada [体] Tanzō [鍛造] (体鍛造) Gainen [概念]
Concept 1: Breathe 🧘🏻♂️ …
Concept 2a: healthy and fit mind …
Concept 2b: healthy and fit body …
Concept 2c: healthy and correct spirit …
Concept 3: Breathe 🧘🏻♂️ …
Concept 4: provide appropriate healthy fuel for body , mind and spirit …
Concept 5: balance work and rest of body, mind and spirit …
Concept 6: dynamic tension and positive relaxation …
Concept 7: maintain body weight and mass appropriate to one’s body type …
Concept 8: apply appropriate gradual proper energy and pressures to create a frame of mind that allows the body, mind and spirit to absorb and redirect power, force and energy received to endure more than your attacker …
Concept 9: conservation of energy, power and force … no-waste, efficiency …
You’re not gaining more energy, more power or more force : you’re just becoming more efficient! Your limitations are becoming more than you think - potential potentials! Making the most of the mostest.
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