Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Ken-po Goku-i

Kenpō [拳法] Gokui [極意]

拳法極意


  1. Chinese martial arts, kung fu, wushu, quanfa
  2. innermost secrets (of an art or skill), mysteries, essence, heart


The "Kenpo Gokui"(Secrets of the Fist Way), taken from the Bubishi's "8 Poems of the Fist". 


Shimabuku Tatsuo Sensei reportedly received his Kenpo Gokui from his Goju-Ryu teacher, Miyagi Chojun. 


This document was very important in the developement of Isshinryu. 


Shimabuku Tatsuo would give copies to his early students.


  1. A person's heart is the same as heaven and earth. 
  2. The blood circulating is similar to the sun and moon.
  3. The manner of drinking (inhaling) and spitting (exhaling) is either hard or soft. 
  4. A person's unbalance is the same as a weight. 
  5. The body should be able to change directions at any time. 
  6. The time to strike is when the opportunity presents itself. 
  7. The eyes must see all sides. 
  8. The ears must listen in all directions. 


Notation: I don’t feel numbering the goku-i is appropriate and tend to provide them as each stands alone for study to be merged into one concept.


“A person's heart is the same as Heaven and Earth while the blood circulating is similar to the Sun and Moon yet the manner of drinking and spitting is either soft or hard while a person's unbalance is the same as a weight and the body should be able to change direction at any time as the time to strike is when the opportunity presents itself and both the eyes must see all sides as the ears must listen in all directions while the mind must grasp all the tactile, olfactory and gustation data not seen on all sides and not heard in any direction.”


The goku-i is also symbolized in the Isshinryu no Megami created by Tatsuo-San in the early fifties with the help of the Marines who were training under him while stationed there before and during during the Vietnam war.


It came to me one day, after years of research and studies, that one concept of yin/yang deals with kyu/Dan-i systems. In these modern times one must study the basics well to be inspired to seek out the critically moral and philosophical of karate regardless of why one first walks through the dojo entrance. Equate it to the mind-body relation which is symbolic of yin/yang.


I believe Tatsuo-San believed this as true because he only provided silk certificates of the goku-i and dojo kun to newly minted young black belts (sho-dan’s). He failed to understand how deep and wide the chasm between Americans and Okinawans because the goku-i and kun in Okinawan hands already had connectivity because of their deep connection with the Chinese and their classics. Americans only in the last few decades have come to recognize the importance of studying, training and practicing karate in this way.


What follows herein is another step along that path by attempting to elucidate on the ken-po goku-i from my perspective, especially after fifty-two years of blood, sweat and tears as well as concerted efforts of study and research to have reached this particular entry along the path that is Tao or, “The Way.” Welcome to the heavens, standing to gaze above the earth we stand on to be exposed to the vasty-ness of the universe our little blue ball shares with all things under heaven and on earth as men of nature and mankind.


Notation: nothing is simple or as it may seem upon one’s first reading of the goku-i and dojo-kun but whatever you gleamed from that first pass is -“A Very Good First Step!”


Let’s begin, shall we!


The first two lines are pointing directly to the classics, i.e., “I Ching: Tao Te Ching: book of odes, book of changes (I Ching), book of documents, book of rights, and the Chunqiu  (Spring and Autumn Annals). Shujing (“Classic of History”), Shijing (“Classic of Poetry”), Liji (“Collection of Rituals”). 


I suggest strongly one find the kanji of this tome of the dojo to translate them to English and take note that one could create a variety of sentences using any set of words to make coherent sentences.


One of many reasons the uniqueness comes from beliefs, experiences, studies, research, understandings and realities of each unique person - this could be what is meant by the first part of that sentence, “a person’s heart,” and that remains open ended for interpretations, all being correct.


Another suggestion is to compare the I Ching, Tao te Ching, Chuan Tzu, etc to get a sense of their interpretation of heaven, earth, sun and moon, etc.


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A person's heart is the same as heaven and earth


A person’s heart 💜 being open ended for interpretations, all being correct.


Same is a pointer to the symbolic meaning of heaven and earth. It’s going to take some burning of midnight oil to learn what the ancients meant by heaven and earth. 


Heaven: American 🇺🇸 will likely assume it has religious connotations, heaven and hell, but do the leg work to see what you find of their meaning. Think metaphorically and symbolically but tie that to the time, culture and reality of the social conditions.


As example, one such foray into the classics the following quote is guide:


“Heaven covers all things without personal preference, Earth sustains all things without personal preference, sun and moon illuminates all things without personal preference.” - Li Chi 


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The blood circulating is similar to the sun and moon.


Sun heats, nourishes and illuminates 

Moon regulates all things contained of earth

Each effects the other through gravity 

Pulling and pushing all things of the earth

Effects that of the human body which exists due to the blood circulating due to the heart pumps blood while the breathing feeds the blood 🩸 


As previously mentioned, this is an alternating yin/yang concept that literally provides the life force of all things in the universe we call “chi,” energy’s of the body effected by all that surrounds us.



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The manner of drinking (inhaling) and spitting (exhaling) is either hard or soft


I’ve often wondered if it were an American who added in the parans with inhaling and exhaling.


Breathing does matter when one needs hard or soft in taking actions or overcoming psychological defects, etc.


Breathing cycles are like the sun and moon and earth cycles.


How one breathe triggers either yin, relaxed or yang, dynamic tensioning such as when applying the instance of force and power.


Note: I’m not pleased with reference to drinking and spitting so feel they serve no purpose for it fits that inhaling and exhaling speak to applying soft and hard.


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person's unbalance is the same as a weight


We can assume the literal is the only full complete interpretation or we can delve into the metaphorical aging further advantages when it come to self-defense.


Incorrect or inappropriate decisions can result in an imbalance in one’s tactics that can put you in the ER as if you were pulled down using your weight and mass to self-receive force, power and resulting damage.


This is, and other concepts, something to mull over when next sitting mokuso.


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The body should be able to change directions at anytime


A critical concept of Tatsuo-San when creating his version ok karate called, “Isshinryu.” 


To assume natural stances to optimize movement is critical in that such stances lowers reactive responses or even initiate responses to their absolute minimum resulting in “lengthening one’s line” or as one would say today, “shortening our loop in the OODA!”


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The time to strike is when the opportunity presents itself


To strike doesn’t mean a “fist in the face” strike; to strike doesn’t mean taking the initiative before it’s appropriate; to strike doesn’t mean walking into conflict with certain attitudes; and it can mean turning around and taking a different path away from dangers and so on - getting the picture aren’t we now?


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The eyes must see all sides


Few in my day realized that one’s peripheral vision can be more reliable in see in things on the sphere of “looking/seeing” that takes in all physical dimensions of one’s space regardless of where that person is located.


We have to consider our third eye 👁️, the one used to see inward towards the self in regard to morals, attitudes, beliefs and perceptive judgements, etc.


Seeing possibilities long before conflict and/or violence is the trick to seeing all sides (be they situations and methods and methodologies and social standards and social mandates and so-on.


Dive deep my padawan!


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The ears must listen in all directions


Our hearing is absolutely amazing and I discovered just how critical that is as I began to lose that ability. 


The depth and breadth of what we hear both directly and indirectly is incredible such as in balance our hearing along with other sensory systems effects our orientation and that our overall balance which you can guess affects our ability to apply actions in life.


In all directions is more than we assume is the same as seeing in all directions because hearing certain things triggers our concept of “orientation” toward possibilities as to sources and  their objectives.


I would feel more comfortable if this line were combined with the previous:


“The ears and eyes must perceive in all directions.” - cejames (line 7 & 8 merged)


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Sensory system of a tactile nature likened to an aura or sixth sense beyond seeing, hearing, smelling, and tasting that relies on touching or being touched, the tingling or feeling the hairs on our neck bristling when something triggers our inner mind to that which is sensed as wrong with heavensmoonssun and earth like when nature storms causing tides to encroach the shores or the lightning to strike or the death to shift felt by the birds in the sky and fish swimming the ocean, river and lakes, etc.


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