Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

The Mirror That Never Lies

A Parable on Self-Awareness

 

Still water reveals

what the rushing torrent hides—

the face beneath noise.

 

Blind men argue paths;

the one who knows asks, "Where am I?"

That question saves lives.

 

by CEJames (researcher/author) & Akira Ichinose (editor/research assistant)

 

 

CAVEAT (Keikoku [警告])  —  The content presented here is for educational and entertainment purposes only and does not constitute legal advice or a certified self-defense methodology. Laws governing the use of force vary by jurisdiction. Readers should consult a qualified attorney and seek instruction from a certified self-defense professional before making any decisions regarding personal protection.

 

 

Introduction

There is an old saying that a fish does not know it is wet. That seems funny at first — of course it doesn't, it has nothing to compare its situation to. But here is the uncomfortable truth: most people walk through the better part of their lives just like that fish. They are completely immersed in their own patterns, habits, blind spots, and emotional triggers, and they cannot see any of it clearly because they have never stepped outside of themselves long enough to look.


Self-awareness is the antidote to that kind of blindness. It is the capacity to observe yourself — your thoughts, emotions, behaviors, and impact on others — with honesty and without the fog of self-deception. It sounds simple. It is anything but. The parable that follows is the story of a man named Taro, and the very expensive education he received when he finally met the mirror that never lies.

 

The Parable of Taro and the Still Pond

Taro was the kind of man who filled a room. Not because he was large, though he was that too — broad across the shoulders, with a voice that carried like a temple bell — but because he had opinions, and he shared them freely. He ran a prosperous dojo in a mountain village, trained hard every morning before the students arrived, and considered himself an excellent judge of character.


"I can read a man in thirty seconds," he liked to say. And most of the time, nobody argued with him.


But there was one student, a quiet young woman named Hana, who had been training with him for three years without ever rising above the second level. Taro had long since concluded that she simply lacked the fire. 


"Some people are observers," he told his senior students. "Hana watches well. She will never lead."


Hana said nothing. She kept training.


One autumn, a traveling teacher came through the village. He was old, nearly blind, and carried no rank or title anyone could verify. He asked to observe the dojo for a single afternoon. Taro, feeling generous, agreed.


The old man sat in the corner and watched. He watched Taro correct a junior student's stance — twice, impatiently, with a sharpness in his tone that made the boy flinch. He watched Taro laugh at a question he found obvious. He watched Taro's eyes move to the window when Hana performed her kata — not to observe her, but to drift.


At the end of the session, Taro offered tea and asked the old man his impression.


"Your technique is excellent," the old man said.

Taro nodded. "And my students?"

"They are cautious around you."

"As they should be. Discipline requires—"

"Not from respect," the old man said gently. "From fear of your reaction when they fall short."

Taro set down his tea. The room was very quiet.

"You asked about your students," the old man continued. "But I suspect you meant: what did I see in you? You are a man who believes he sees clearly because he has learned to look outward with great precision. You have never learned to look inward with the same rigor."


Taro opened his mouth. Closed it.


"The girl — Hana — she will surpass you within the year. Not because she is more gifted. Because she already knows what you do not yet know about yourself."


Taro wanted to argue. He had a great many arguments ready. But something in the old man's tone was not unkind, and that, strangely, made it land harder than any insult would have.


That evening, Taro walked to the still pond at the edge of the village. He had passed it a thousand times and never stopped. He stopped now.


The surface was perfect glass. He looked into it and saw his own face — older than he remembered, tight around the jaw, slightly furrowed even at rest. He thought about the boy who had flinched. He thought about Hana's eyes, which he now realized had never been dull. 


They had been watchful.


He thought about every student who had ever left the dojo without explanation.


He sat by that pond for a long time. Not in comfort. The truth, when you meet it honestly, is rarely comfortable. But when he finally stood and walked back, something had shifted. He did not have answers. He had, for the first time, the right questions.


The next morning, he asked Hana to lead the warm-up.


She did so without hesitation, without ceremony, and without a single wasted motion. The students followed her immediately and naturally, the way water follows the lowest path. Taro watched from the corner, and for the first time in years, he was simply a student of what was happening in front of him.


That was the day his real training began.

 

What the Parable Is Really Saying

Taro is not a villain. That is the whole point. He is a competent, well-intentioned, hardworking person who has mistaken external skill for internal clarity. This is one of the most common errors a human being can make, and it is alarmingly easy to do.


Psychologists call the gap between who we think we are and who we actually are the "self-knowledge illusion" (Dunning, 2011). Research consistently shows that people's assessments of their own abilities, behaviors, and emotional impact on others are often significantly off-base. In one frequently cited study, 94 percent of college professors rated themselves as above-average teachers — a statistical impossibility that tells you everything you need to know about how poorly calibrated our self-perception tends to be (Cross, 1977).


Self-awareness, properly understood, is not the same as self-criticism or self-absorption. Tasha Eurich, an organizational psychologist who has done some of the most rigorous modern research on this subject, distinguishes between two components: internal self-awareness, which is understanding your own values, passions, patterns, and emotional reactions; and external self-awareness, which is understanding how other people actually experience you (Eurich, 2018). Taro had neither. He had a well-rehearsed story about himself that he had never seriously tested.


The still pond in the parable is a classic image in Zen and contemplative traditions — the undisturbed mind as a surface that can reflect reality accurately. When the mind is churning with ego, defensiveness, or assumption, it cannot reflect anything clearly. You see only distortion. Taro could not see himself because he was too busy moving through the world as its self-appointed expert.


The old teacher's observation — that Taro looked outward with precision but had never learned to look inward with the same rigor — is the crux of the matter. Many people develop sophisticated skills in one domain while remaining functionally illiterate in the domain of their own interior life. The warrior who masters technique but not temperament. The executive who masters strategy but not self-regulation. The parent who lectures about emotional intelligence while modeling none of it.

Hana, by contrast, represents the fruit of genuine inward attention. She is quiet not because she lacks power, but because she has no need to perform. She already knows who she is, which means she has nothing to prove and nothing to protect. That kind of groundedness is what makes real leadership — and real teaching — possible.


The ending of the parable is deliberately understated. Taro does not deliver a speech. He does not apologize dramatically. He asks Hana to lead. That small act — choosing, in real time, to subordinate his ego to what is actually true — is the whole lesson made concrete. Self-awareness without behavioral change is just vanity in a different costume.

 

Putting It to Work

So how does a person actually develop self-awareness in a practical, day-to-day sense? The research and the contemplative traditions converge on a few consistent answers.


First, cultivate the habit of reflection — not rumination, which is replaying events with shame or blame, but genuine inquiry. After a difficult interaction or a moment you are not proud of, ask: What was I actually feeling? What did I want in that moment? What did I actually do? What was the impact? Those four questions, practiced honestly and regularly, will teach you more about yourself than years of passive experience (Schön, 1983).


Second, seek feedback from people who will tell you the truth. Most of us unconsciously surround ourselves with people who confirm what we already believe about ourselves. Finding even one or two individuals who will offer honest, caring observation is worth a great deal. The old teacher in the parable gave Taro something his students could not — an outside view unclouded by hierarchy or habit.


Third, pay attention to your body. Emotional states manifest physically before we consciously register them. Tension in the jaw, a tight chest, a sudden urge to interrupt — these are signals worth reading. Mindfulness practice, even in modest doses, develops the capacity to notice these signals before they have already determined your behavior (Kabat-Zinn, 1994).


And fourth, remember that self-awareness is not a destination. It is a practice. Taro did not achieve self-awareness on the day he sat by the pond. He opened a door. What matters is whether he kept walking through it. That is a choice made fresh every day, in every interaction, one small honest moment at a time.

 

References

Cross, K. P. (1977). Not can, but will college teaching be improved? New Directions for Higher Education, 1977(17), 1–15. https://doi.org/10.1002/he.36919771703

Dunning, D. (2011). The Dunning–Kruger effect: On being ignorant of one's own ignorance. Advances in Experimental Social Psychology, 44, 247–296. https://doi.org/10.1016/B978-0-12-385522-0.00005-6

Eurich, T. (2018, January 4). What self-awareness really is (and how to cultivate it). Harvard Business Review. https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.

Schön, D. A. (1983). The reflective practitioner: How professionals think in action. Basic Books.

 

 

— End of Document —

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