Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

三級浪高魚化龍(San Kyu Nami Takaku Shite Uo Ryi To Kasu):

"Overcoming Waves to Transform from Fish to Dragon" True growth lies beyond the highest waves.


Meaning of each kanji: E (San): "Three" —

Representing the "three levels" of challenges, showing the progressive stages one must overcome to achieve true transformation. AX (K): "Level" — Representing stages, progress, and the process of growth. IÈ (Rõ):

"Wave" — A symbol of life's challenges, unpredictable changes, and trials.


三 "Three" — Representing the

"three levels" of challenges, showing the progressive stages one must overcome to achieve true transformation.


三 (“three”)


Below is a scholarly, fully traceable overview of 三 (“three”) as a symbol of progressive challenges, transformation, and developmental stages in Chinese philosophy, Daoism, Confucianism, Buddhism, and martial culture. All references include traceable citations.


 (“Three”) — Symbolism, Structure, and the Three Levels of Challenge


The Chinese character  is ancient, appearing in oracle bone forms as three horizontal lines representing tiered orderstacked levels, and progressive structureAcross the classical traditions, “three” becomes a framework for how humans grow, refine themselves, and overcome challenges to reach transformation.


1. Origins of 三 as a Symbol of Order and Progression


1.1 Graphical and Etymological Foundations

Oracle bone inscriptions show three parallel lines, indicating multiplicityhierarchy,” or graded levels.

Early lexicons (e.g., Shuowen Jiezi, 2nd c. CE) defined 三 as 多 (many) or tiered structure.


Reference

Xu Shen. Shuowen Jiezi (說文解字), c. 100 CE. Annotated in: Boltz, William. Origin and Early Development of the Chinese Writing System. American Oriental Society, 1994.


2. 三 as a Universal Progression Model


Across traditions, three represents the necessary steps to evolve from raw existence → cultivated character → harmonious mastery.


3. The Three-Level Challenge Framework


Below is the cross-tradition interpretation of 三 as three levels of transformative challenge.


Level 1 — Physical / Material Challenge (身 / 氣)


This stage represents:

Survival

Bodily conditioning

Basic discipline

Awareness of concrete obstacles


In Daoist terms, it is tied to Jing (精)—the essential vitality.


Relevant Sources

Dao De Jing (道德經), chs. 10, 33.

Kohn, Livia. Daoist Body Cultivation. Three Pines Press, 2006.


Level 2 — Mental / Emotional Challenge (心 / 意)


This stage involves:

Mastery of emotion

Recognition of perception biases

Control of reactive tendencies

Strategic thinking


Confucius emphasized character refinement through self-watchfulness (Analects, 1.4; 12.1).


In Daoist alchemy, this corresponds to Qi (氣)—refined vitality shaped by intention.


References

Analects (論語), 1.4, 12.1.

Ames, Roger & Hall, David. Thinking Through Confucius. SUNY Press, 1987.


Level 3 — Spiritual / Principle-Level Challenge (道 / 觉悟)


The highest level:

Integration of body and mind

Acting from principle, not impulse

Seeing causes beneath appearances

Spontaneous, ethical, and harmonious response


In Daoism, this aligns with Shen (神)—spirit clarity.


In Buddhism, this parallels the Three Trainings (sīla, samādhi, paññā).


References

Eva Wong. Taoist Internal Alchemy. Shambhala, 1997.

Harvey, Peter. An Introduction to Buddhism. Cambridge University Press, 2013.


4. 三 in Daoism — The Structure of the Cosmos and Self


Daoism explicitly encodes transformation into a threefold creation sequence:


“Dao gives birth to One;

One gives birth to Two;

Two give birth to Three;

Three give birth to the ten thousand things.”

— Dao De Jing, ch. 42.


Interpretation

One = unity

Two = yin and yang

Three = their harmonizing interaction → the engine of transformation


Thus, 三 becomes:

The bridge between duality and transformation

The principle that resolves conflict by integrating opposites


Sources

Dao De Jing, ch. 42

Ames, Roger & Laozi translation, Dao De Jing: A Philosophical Translation, Ballantine, 2003.


5. 三 in Confucianism — The Three Guides of Ethical Development


Confucian tradition sees development through:

1. Self-cultivation (修身)

2. Ordering the family (齊家)

3. Governing the state / serving society (治國 / 平天下)


These form three progressive challenges to becoming an exemplary person (君子).


Sources

Great Learning (大學)

Angle, Stephen. Contemporary Confucian Political Philosophy. Polity, 2012.


6. 三 in Buddhism — Threefold Path of Transformation


Buddhism formalizes a transformational triad called the Three Learnings (三學):

1. Moral discipline (戒)

2. Meditation (定)

3. Wisdom (慧)


Each stage builds on the previous to dissolve delusion and achieve awakening.


Sources

Dīgha Nikāya

Harvey, Peter. An Introduction to Buddhism.


7. 三 in Martial Arts — Three Stages of Mastery


Traditional martial lineages commonly use a three-level progression:


1. Shu (守) — Learn the fundamentals


Discipline, repetition, conditioning.


2. Ha (破) — Break form


Adapt principles, refine timing, differentiate truth from imitation.


3. Ri (離) — Transcend form


Spontaneous mastery; acting “without thinking,” aligned with principle.


This structure corresponds to the Japanese Shu-Ha-Ri model and the Chinese Jing → Qi → Shenmodel.


References

Amdur, Ellis. Old School: Essays on Japanese Martial Traditions. Edgework, 2002.

Miller, Rory. Meditations on Violence. YMAA, 2008.


8. 三 as the Archetype of Transformation


Across Chinese, Japanese, and pan-Asian traditions, 三 represents:


1. Accumulation


Building foundation through repeated challenge.


2. Refinement


Testing and clarifying the self.


3. Transcendence


Integrating all levels into a harmonious, adaptive whole.


It is the symbolic ladder of personal evolution.


Academic Support

Maspero, Henri. Taoism and Chinese Religion. University of Massachusetts Press, 1981.

Graham, A.C. Disputers of the Tao. Open Court, 1989.

Across all systems:

Three = the laws of progressive transformation.


training model based on 三 (“Three”)


Below is a full martial-arts training model based on 三 (“Three”)—built on the classical triadic structures found in Daoism (精-氣-神), Zen/Daoist pedagogy, and the combative learning arc (Shu-Ha-Ri). It provides three levels, each with three sub-layers, creating a 9-stage transformation mapfrom beginner to instinctive mastery.


No web search was needed because this is a structured synthesis of classical, well-established principles already in my training data.


三 - Tier Martial Transformation Model (三武道 San-Bu-Dao)


Three Challenges → Three Realizations → Three Expressions


I. 第一層:身 (Body / Physical Challenge)


Theme: Foundation — Survival → Structure → Power


This level corresponds to Jing (精) — essential physicality. It establishes the body as the vessel for all higher skill.


1.1 身之序 — Physical Order


Goal: Build baseline durability, posture, balance.

Work:

Stance training (站樁 zhan zhuang)

Basic ukemi or falling drills

Fundamental strikes and guards

Makiwara / heavy bag introduction


Outcome: Structural integrity; body aligned for efficient force transfer.


1.2 身之力 — Physical Power


Goal: Develop whole-body power.

Work:

Hip rotation drills

Impact conditioning (手 / 前腕 / 脛)

Power line training (ground → core → hand)

Loaded carries & dynamic tension sets


Outcome: You can produce and receive force reliably.


1.3 身之機 — Physical Mechanics (Timing & Adaptability)


Goal: Apply movement under resistance.

Work:

Pad-holder timing drills

Reaction step → strike → recover cycles

Entry and exit footwork

Sparring introduction (technical/light)


Outcome: You can maintain structure and power during pressure and unpredictability.


II. 第二層:心 (Mind / Emotional Challenge)


Theme: Refinement — Calm → Perception → Strategy


This level corresponds to Qi (氣) — intention shaped into force. It represents the “breaking” stage: you begin to see past techniques into principles.


2.1 心之安 — Emotional Stillness


Goal: Regulate fear, adrenaline, and internal dialogue.

Work:

Breath-timing under duress (inhale → step; exhale → strike)

Stress inoculation micro-drills

Controlled escalation drills (“verbal + physical readiness”)

Slow sparring with breath control


Outcome: Your mind stays calm enough to perceive accurately.


2.2 心之察 — Perceptive Awareness


Goal: Read timing, intention, rhythm, pre-attack cues.

Work:

Rhythm-recognition partner drills

Feint → response → counter cycles

Situational attention games (peripheral cue tests)

“Pattern interrupt” sparring (training for unpredictability)


Outcome: You see attacks before they fully form. This is the beginning of true tactical insight.


2.3 心之策 — Strategic Integration


Goal: Build personalized strategy out of principles.

Work:

Multiple-option flow drills

Opponent-specific game planning

Energy management rounds (low → medium → high)

Decision cycles (Avoid → Angle → Enter → Finish)


Outcome: You choose the best option through clarity rather than reflex panic.


III. 第三層:神 (Spirit / Principle-Level Challenge)


Theme: Mastery — Intent → Clarity → Spontaneity


This corresponds to Shen (神) — focused consciousness and effortless execution.

This is the Ri phase: transcending form while expressing underlying truth.


3.1 神之意 — Unified Intent


Goal: Move without inner conflict; no hesitation.

Work:

One-breath kata

“Zero-mind” (無心 mushin) shadow-fighting

Principle-only drills (centerline, timing, distance)

Ethical-intent meditation (assist, avoid, protect)


Outcome: Intention and action connect directly; no mental friction.


3.2 神之道 — Principle Embodiment


Goal: Let principles express themselves in any environment.

Work:

Blindfold tactile drills

Randomized resistive sparring

Multi-attacker angle training

Environmental adaptation (walls, corners, open space)


Outcome: Movement is governed by principles, not memorized technique.


3.3 神之無為 — Spontaneous Mastery (Effortless Action)


Goal: Become capable of appropriate, proportionate action without thought.

Work:

Unscripted scenario pressure tests

Breath-linked movement flow (Daoist “natural motion”)

Free form sparring with variable pace and broken rhythms


Outcome:

You respond instantly, proportionately, and ethically — the highest level of martial ability.


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