Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

three-level model of situational awareness

 perception, comprehension, projection


Let’s go deep into Endsley’s Three-Level Model of Situational Awareness (SA), one of the most influential cognitive frameworks in military, aviation, and self-defense domains.


🧠 Endsley’s Three-Level Model of Situational Awareness


Developed by: Dr. Mica R. Endsley (U.S. Air Force research psychologist, 1988–1995)

First published: “Toward a Theory of Situation Awareness in Dynamic Systems” (Human Factors, 1995, Vol. 37, No. 1, pp. 32–64)


I. 📖 Overview


Situational awareness (SA) describes a person’s ability to perceiveunderstand, and project what is happening in their environment — especially in dynamic, high-stakes contexts such as combat, aviation, or emergency response.


Endsley defined SA as:


The perception of the elements in the environment within a volume of time and space, the comprehension of their meaning, and the projection of their status in the near future.

— Endsley, M.R. (1995). Human Factors, 37(1), 32–64.


The model separates SA into three progressive levels that together describe how awareness is built, maintained, and applied.


II. ⚙️ The Three Levels of Situational Awareness


IMG_9022.jpeg

IMG_9023.jpeg


III. 🧩 Cognitive Mechanisms Behind the Model

1. Mental Models:

Cognitive representations of how systems and environments function.

Enable quick comprehension and projection.

Reference: Endsley & Jones (2012), Designing for Situation Awareness: An Approach to User-Centered Design.

2. Working Memory Limitations:

SA can degrade under cognitive overload or multitasking.

Only a limited amount of environmental data can be actively processed.

Reference: Endsley, M.R. (1995b). Situation Awareness and Human Error: Designing to Support SA in Complex Systems.

3. Automaticity and Expertise:

Expert performers develop pattern recognition that supports rapid SA without conscious deliberation.

Reference: Klein, G. (1998). Sources of Power: How People Make Decisions. MIT Press.


IV. 🎯 Military and Tactical Applications


1. Combat Decision-Making

The model forms the foundation of U.S. and NATO command and control (C2) and OODA loop (Observe–Orient–Decide–Act) integration.

Reference: Department of Defense (DoD), Human Systems Integration Guide, 2014.


2. Pilot and Aircrew Training

Initially developed for aviation situational awareness to reduce human error.

Reference: Endsley, M.R. (1988). “Design and Evaluation for Situation Awareness Enhancement,” Proceedings of the Human Factors Society 32nd Annual Meeting.


3. Ground Combat & Law Enforcement

Adapted into infantry cognitive readiness and police tactical decision-makingmodels.

Reference: Matthews, M.D., & Beal, S.A. (2002). Assessing Situation Awareness in Field Settings. U.S. Army Research Institute for the Behavioral and Social Sciences (ARI).


V. ⚠️ Common SA Failures (and Their Levels)


IMG_9024.jpeg


Reference: Endsley, M.R. (1999). “Situation Awareness in Aviation Systems.” In Handbook of Aviation Human Factors, CRC Press.


VI. 🧭 Integration with OODA and Combat Mindset


Endsley’s SA model is often mapped to Colonel John Boyd’s OODA Loop:


IMG_9025.jpeg

This alignment highlights that SA is the foundation of all tactical cognition, enabling faster orientation and superior decision cycles in conflict.


Reference: Boyd, J. (1987). A Discourse on Winning and Losing. U.S. Air Force Archives.


VII. 🧍‍♂️ Practical Training and Assessment


Military and police training institutions often train SA through:

Scenario-based simulations

After-action reviews (AARs)

Stress inoculation drills

Attention-sharing exercises


Assessment Tools:

Situation Awareness Global Assessment Technique (SAGAT) — Endsley (1988)

Situation Awareness Rating Technique (SART) — Taylor (1990)


References:

Endsley, M.R. (1988). “Design and Evaluation for Situation Awareness Enhancement.” Human Factors Society Proceedings, 32(2), 97–101.

Taylor, R.M. (1990). Situational Awareness Rating Technique (SART): The Development of a Tool for Aircrew Systems Design. AGARD.


VIII. 📚 Key References (Full Citations with Traceability)

1. Endsley, M. R. (1995). “Toward a Theory of Situation Awareness in Dynamic Systems.” Human Factors, 37(1), 32–64.

DOI: 10.1518/001872095779049543

2. Endsley, M. R. (1988). “Design and Evaluation for Situation Awareness Enhancement.” Proceedings of the Human Factors Society 32nd Annual Meeting, 97–101.

3. Endsley, M. R. & Jones, D. G. (2012). Designing for Situation Awareness: An Approach to User-Centered Design. 2nd ed. CRC Press.

4. Matthews, M. D., & Beal, S. A. (2002). Assessing Situation Awareness in Field Settings.U.S. Army Research Institute, ARI Research Note 2002-04.

5. Klein, G. (1998). Sources of Power: How People Make Decisions. MIT Press.

6. Boyd, J. (1987). A Discourse on Winning and Losing. U.S. Air Force Archives.

7. Taylor, R. M. (1990). Situational Awareness Rating Technique (SART). NATO AGARD Report No. CP-478.


situational awareness training framework


Nice — below is a complete, practical Civil Self-Defense Situational Awareness Training Frameworkyou can use solo or in small-group classes. It’s built on Endsley’s three-level model (Perception → Comprehension → Projection) and intentionally maps concrete drills, progression, assessment rubrics, and safety/legal notes so you can train reliably and measure improvement.


Civil Self-Defense Situational Awareness Training Framework


Quick orientation (what this trains)

Level 1 (Perception): Improve scanning, cue detection, sensory filtering, and baseline threat recognition.

Level 2 (Comprehension): Build rapid pattern-matching, context interpretation, and threat classification.

Level 3 (Projection): Develop anticipation, decision-making, and preemptive actions (avoidance, repositioning, escape).

Ancillary skills: attention management, stress inoculation, verbal de-escalation, legal/ethical judgment, and after-action review.h


Program structure (8 weeks, modular)

Duration: 8 weeks (2 sessions/week recommended, 60–90 min each)

Format options: Solo practice + paired drills + small-group scenarios

Progression principle: Start with low-stress perceptual drills, add complexity and stressors each week, end with full-mission scenarios and assessment.


Weekly blueprint (high level)

Weeks 1–2 — Foundations (Perception heavy)

Build baseline scanning, sensory awareness, and simple threat cues.

Weeks 3–4 — Pattern & Context (Comprehension)

Combine cues into context; train classification and intent assessment.

Weeks 5–6 — Anticipation & Action (Projection)

Anticipate behavior, rehearse movement options, safe escapes, and verbal scripts.

Weeks 7–8 — Integration & Assessment

High-stress scenarios, multi-actor environments, AARs, and measurable evaluation.


Session structure (60–90 min)

1. Warmup (5–10 min): breathwork + dynamic mobility + eyes/neck scanning routine.

2. Focus skill block (20–30 min): targeted drills for that week’s level.

3. Scenario/drill block (20–30 min): paired or group scenarios with specific objectives.

4. Debrief & metrics (10–15 min): AAR, capture mistakes, and log improvements.

5. Home practice assignment (1–3 short tasks).


Core drills and exercises


Level 1 — Perception (Weeks 1–2)


Goal: widen attention aperture, improve cue detection, reduce inattentional blindness.

360° Sweep / Micro-scan (solo, 5–10 min): stand in public (park, mall) and conduct timed 10–20s 360° sweeps: name 5 static and 5 changing features (colors, people count, bags, exits).

Auditory Tag (paired, 5–10 min): partner produces sounds (paper rustle, cough, phone ring) from different directions; trainee points or turns to source within 1.5s.

Threat Cue Flashcards (solo/paired): set of images/words of suspicious cues (loitering, multiple entries/exits, fixed gaze). Rapid-fire recognition, increasing speed.

Baseline Mapping (solo, 10 min): when entering a venue, list exits, staff, pockets of concealment, high-risk choke points, safe egress routes within 60s.


Training notes: Emphasize breathing and neck/eye scans — perception degrades under breath-holding or tunnel-vision.


Level 2 — Comprehension (Weeks 3–4)


Goal: integrate cues into coherent meaning (intent, threat level) — avoid false positives and paralysis by analysis.

Pattern Linking (paired): present 3–4 cues (tone, body posture, objects) and ask trainee to classify likely intent (benign, careless, hostile) and why. Discuss alternative explanations.

Timeline Reconstruction (group): watch a short scripted interaction (live or video), then reconstruct sequence and highlight ambiguous moments.

Context Switch Drill (solo/paired): trainee practices re-interpreting identical cues in different contexts (e.g., a person pacing outside a daycare vs. outside a bank). Ask: “What changes your assessment and why?”

Decision Trees (solo): develop simple heuristic trees: e.g., If proximity < 2m + sustained fixated gaze + clenched fists → move to safe distance / leave / call for help.


Training notes: Train to ask three rapid questions: Who? What? Where? — then decide “safe / monitor / avoid / call.”


Level 3 — Projection (Weeks 5–6)


Goal: predict likely immediate outcomes and rehearse safe, proportional responses.

Mini-Simulations with Delays (paired/group): present a short cue set; trainee must call the next 2 likely actions of the other actor and state an appropriate counter.

Move-to-Safety Drills (solo/paired): practice quickly selecting and moving to pre-identified safe zones in different environments (restaurant, street corner, parking lot). Time & record speed and fluidity.

Pre-Action Rehearsal (solo): mental imagery of escape path, verbal script, and physical path for 30–60s. Then carry out physically.

Stress Inoculation (group): add noise, time pressure, or mild physical exertion (run 20m then assess scenario) to simulate degraded cognition.


Training notes: Emphasize rehearsed micro-behaviors: shoulders back, purposeful walking, non-confrontational visual contact, and clear exit steps.


Integration / Scenario Week (Weeks 7–8)


Goal: combine all 3 levels under realistic stress, perform assessments, and document improvements.

Full Mission Scenarios (group): multiple actors, dynamic cues; trainees must detect, interpret, project, and act. Roles rotate (observer, actor, debriefer).

Surprise Field Walks (solo): trainer embeds small surprises (e.g., dropped bag, sudden loud noise). Trainee documents their perception/comprehension/projection sequence after.

Recorded Video AARs: video record scenarios; replay and annotate point-by-point to reveal misses (what was seen vs. what was missed).


Measurement & evaluation (how to know you’re improving)

Quantitative metrics

Perception accuracy (identify N correct cues per minute). Target: +30–50% over baseline by week 4.

Comprehension accuracy (correct intent classification on standardized vignettes). Target: 70–85% by week 6.

Projection correctness (predict next actions correctly in scenarios). Target: 60–80% by week 8.

Reaction time to move to safety (seconds from cue to initiation). Aim to decrease by 20–40%.

Qualitative metrics

Confidence with ambiguity (self-rated 1–10).

Calmness under stress (observer rating).

Decision proportionality (legal/ethical debrief).

Tools

Simple logbook or spreadsheet for metrics.

Video for replay.

Standardized cue cards and scenario scripts to allow repeatable testing.


Sample 60-minute session plan (Week 5 — Projection focus)

1. 5 min breathing + eye/neck warmup.

2. 10 min micro-scan + baseline mapping (new environment).

3. 15 min paired pre-action rehearsal + move-to-safety drills (time recorded).

4. 20 min small scenario: approaching stranger with suspicious behavior; trainee must detect, classify, project, and execute escape or de-escalation. Video record.

5. 10 min AAR: trainee self-assesses using three-level checklist; coach adds notes; log metrics.


Verbal de-escalation & scripts (short, safe, non-provocative)

When assessing risk but not ready to escalate physically:

“Excuse me — is everything okay?” (non-accusatory opener)

“I’d prefer to be left alone, thanks.” (clear boundary)

“I’m going to move now.” (announce movement as deterrent)

Use short sentences, even tone, and maintain non-threatening posture. If any escalation is likely, prioritize distance and escape.


Safety, legal & ethical considerations

De-escalation and avoidance are primary. Physical force only as last resort and proportional to the threat.

Know local laws on self-defense, duty to retreat, and use-of-force thresholds — integrate legal brief at program start.

Consent & medical safety: in partnered drills (contact or staged), get explicit consent and have stop signals; avoid practices that risk injury unless supervised by qualified instructors.


Equipment & training aids (low cost)

Stopwatch or phone timer.

Small notepad / logbook or spreadsheet template.

Cue cards (suspicious, ambiguous, benign).

Lightweight cones (mark safe zones), tape for indoor routes.

Video camera / phone for recording scenarios.

Optional: simple radios or mock phones to simulate communication.


Instructor / coach checklist

Pre-brief scenario objectives and legal constraints.

Control stressors (volume, timing) to match trainee level.

Ensure AARs are structured: What happened (facts) → Why (interpretation) → What next (lessons & plan).

Track metrics and create a personal improvement plan.


Maintenance & long-term practice (after 8 weeks)

Weekly micro-sessions (15–30 min): baseline mapping in one new venue + 5 min micro-scan.

Monthly scenario: one complex drill or field exercise.

Quarterly assessment: re-run standardized vignette battery and measure changes.


Common training pitfalls & how to avoid them

Overtraining false positives: emphasize balancing vigilance with normal life — avoid paranoia by training classification with many benign examples.

Tunnel vision in stress drills: add periodic auditory or peripheral tasks to force attention switching.

No AAR habit: always debrief — learning without reflection is weak learning.


Quick reproducible checklist for every outing (printable)

1. Entering a new space: 10-second baseline map (exits, staff, exits count).

2. Identify 3 anomalous cues (if none, note that).

3. Decide 1 action for each cue: Monitor / Move / Call / Confront (only if safe & legal).

4. Keep phone accessible (not distracting).

5. Leave if you feel sustained unease — trust calibrated instincts.


Final notes (practical mindset)

Situational awareness is a skill you build like fitness: repeatable small practices compound.

Focus training on transfer — practice in real, varied environments so pattern recognition generalizes.

Keep legal/ethical lines clear: training aims to prevent harm and promote safe exit strategies, not to cultivate aggression.

No comments: