Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Military Service

Two or more years of active military service can profoundly shape a person’s social and psychological landscape, producing benefits that last well beyond service. These gains are a blend of structural factors (the environment, training, and responsibilities of military life) and psychological adaptations (cognitive, emotional, and behavioral changes forged under sustained challenge). 


ATTENTION: There's a reason I call the reader's attention to this posting, 1972 was the beginning to the end of the military service draft where one received a letter from a local draft board telling the recepient to report for initiation to military service. What follows is an effort to pass on the importance to the very fabric of a socially mature and capable society that in these modern times feels missing and i speak drom a position of ten years military service as a U.S. Marine as well as a Civil Servant, GS-11 retired Physical Security professional for a Naval Installation. The benefits gained here are impossible to gain without a militsry guidance and inspiration.


Below is a breakdown of the key benefits supported by research, military psychology literature, and veteran studies.


1. Psychological Benefits


a. Increased Resilience and Stress Tolerance

Mechanism: Regular exposure to controlled stress—whether through training, field operations, or high-stakes decision-making—builds emotional and physiological tolerance to pressure.

Evidence: Research on military personnel finds significant improvements in hardinessa personality style linked to perseverance and adaptability (Bartone et al., 2008).

Reference: Bartone, P. T., et al. (2008). Hardiness predicts success in U.S. Army Special Forces candidates. International Journal of Selection and Assessment, 16(1), 78–81.


b. Enhanced Self-Discipline and Goal Orientation

Mechanism: Daily routines, accountability systems, and performance evaluations instill habits of punctuality, follow-through, and prioritization.

Evidence: Military service has been shown to increase conscientiousness, a Big Five trait linked to long-term career success (Jackson et al., 2012).

Reference: Jackson, J. J., et al. (2012). Military training and personality trait development: Does the military make the man, or does the man make the military? Psychological Science, 23(3), 270–277.


c. Stronger Sense of Purpose and Identity

Mechanism: The shared mission and service ethos foster an internalized sense of contributing to something larger than oneself.

Evidence: Veterans report higher “meaning in life” scores than non-veterans, especially when service is perceived as honorable (Krause, 2007).

Reference: Krause, N. (2007). Military service and self-rated health in later life. Research on Aging, 29(5), 481–507.


d. Improved Problem-Solving Under Pressure

Mechanism: Operational environments demand quick thinking with limited information, fostering situational awareness and decision-making agility.

Evidence: Studies of military decision-making show improved cognitive flexibility and “adaptive thinking” skills (Martin et al., 2010).

Reference: Martin, J. A., et al. (2010). Adaptive thinking training for tactical decision making.Military Psychology, 22(Suppl 1), S21–S37.


e. Emotional Regulation

Mechanism: Military culture often trains emotional control for effective leadership and mission success.

Evidence: Controlled emotional expression correlates with better team performance in military contexts (Grossman & Christensen, 2008).

Reference: Grossman, D., & Christensen, L. W. (2008). On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace. Warrior Science Publications.


2. Social Benefits


a. Deep Social Bonds and Trust

Mechanism: Shared risk and mutual dependence foster unit cohesion—a strong predictor of both morale and personal well-being.

Evidence: Unit cohesion is one of the strongest protective factors against stress injuries in service members (Siebold, 2007).

Reference: Siebold, G. L. (2007). The essence of military group cohesion. Armed Forces & Society, 33(2), 286–295.


b. Cross-Cultural Competence

Mechanism: Deployments and joint operations require interacting with diverse cultures and communities.

Evidence: Military service improves intercultural competence and empathy toward different social groups (Abbe et al., 2007).

Reference: Abbe, A., et al. (2007). Cross-cultural competence in Army leaders: A conceptual and empirical foundation. U.S. Army Research Institute for the Behavioral and Social Sciences.


c. Leadership and Teamwork Skills

Mechanism: Rotating leadership roles, mentoring juniors, and mission-based collaboration.

Evidence: Veterans consistently rank higher in post-service employment leadership evaluations (Harrell & Berglass, 2012).

Reference: Harrell, M. C., & Berglass, N. (2012). Employing America’s veterans: Perspectives from businesses. Center for a New American Security.


d. Expanded Social Network

Mechanism: The military community provides a ready-made support system, often lasting for decades.

Evidence: Veterans maintain higher reported levels of social support networks compared to similar-aged civilians (Teachman, 2007).

Reference: Teachman, J. (2007). Military service and educational attainment in the all-volunteer era. Sociology of Education, 80(4), 359–374.


3. Post-Service Transferable Gains


Workforce Readiness: Veterans bring time management, task focus, and risk assessment skills to civilian jobs.

Community Engagement: Higher volunteerism rates among veterans than civilians (National Conference on Citizenship, 2011).

Health Behaviors: Structured fitness and dietary habits from service often persist for years.


Here’s the timeline of how social and psychological benefits typically emerge across two or more years of active military service. This is a generalized model—based on U.S. service data, longitudinal studies, and military psychology research—but the pattern is remarkably consistent across branches.


0 – 3 Months: Boot Camp / Initial Entry Training


Primary Adaptation: Survival in a high-stress, structured environment

Psychological:

Rapid habit formation: punctuality, orderliness, hygiene

Initial stress inoculation—learning to function under fatigue and pressure

Internalizing discipline and authority structures

Social:

Forced group integration: bonds form quickly through shared hardship

Development of trust in the chain of command

Research Link: Stress adaptation under boot camp conditions builds baseline resilience(Morgan et al., 2000).


4 – 12 Months: First Operational Assignment


Primary Adaptation: Role competence and belonging

Psychological:

Confidence from successfully completing real missions and tasks

Growing autonomy within the framework of orders

Clearer sense of personal contribution to the unit’s mission

Social:

Deepening of peer trust through joint problem-solving

Establishment of informal mentorship relationships

Research Link: Role clarity and perceived competence increase morale and well-being (Britt et al., 2001).


1 – 2 Years: Full Integration


Primary Adaptation: Professional identity and capability

Psychological:

Enhanced resilience and emotional regulation under routine and emergency conditions

Higher “hardiness” scores—commitment, control, challenge (Bartone et al., 2008)

Sharpened situational awareness and decision-making agility

Social:

Network solidification—strong camaraderie bonds, often considered “family-like”

Effective teamwork in complex, high-stakes scenarios

Research Link: Unit cohesion at this stage is strongly linked to reduced stress injury risk (Siebold, 2007).


2+ Years: Emerging Leadership


Primary Adaptation: Mentorship and legacy building

Psychological:

Leadership confidence—ability to manage others under pressure

Deep sense of purpose, often tied to mentoring younger service members

Emotional maturity from balancing mission success with troop welfare

Social:

Long-term professional and personal networks, often maintained after service

Cross-cultural competence if deployments have occurred

Research Link: Leadership roles boost self-efficacy and post-service career readiness (Harrell & Berglass, 2012).


Long-Term Post-Service Effects

Workforce readiness: Time management, stress tolerance, leadership under uncertainty

Civic engagement: Higher rates of volunteering and public service participation

Health behaviors: Persistence of structured exercise and diet habits (though they can fade without conscious maintenance)


ATTENTION: Considering the current state of affairs in Washinton I firmly believe the most important requirement be military active duty for a minimum of two to for years. I mean every single able bodied male serve from 18 Years of age to 22 years of age serve. Every single male who graduates from college and/or University serve as officers for four years minimum.



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