Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated.” - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Why Okinawan Karate - Benefits

Here’s a complete overview of the benefits of practicing Okinawan Karate, including physical and psychological aspects, supported by research and historical sources.


1. What Is Okinawan Karate?


Okinawan Karate originated in the Ryukyu Islands, blending indigenous fighting arts (te or ti) with Chinese martial influences. 


It emphasizes:

• Kata (forms): prearranged sequences of fundamental principles leading to efficient and applicable methodologies.

• Kihon (fundamentals): stances, strikes, blocks, and kicks that are based on correct application of fundamental principles.

• Kumite (sparring): applied practice with partners.

• Hojo Undo (supplementary conditioning): traditional strength and endurance training.

• Karada Kitae (body hardening): forging resilience through controlled impact.


It is traditionally viewed not only as a martial discipline but also as a means of cultivating character, health, and mental balance.


2. Physical Benefits


A. Strength, Power, and Muscular Endurance

• Hojo Undo implements (makiwara, chi-ishi, nigiri-game) build functional strength, grip, and striking power.

• Reference: Iwai, T. (1992). Karate-Do: Traditional Training Methods of Okinawa.


B. Cardiovascular and Metabolic Health

• Regular practice of kihon and kata improves aerobic capacity and metabolic conditioning.

• Reference: Bu, B. et al. (2010). “Effects of martial arts on physical fitness and body composition.” Journal of Sports Science and Medicine.


C. Flexibility and Joint Health

• Dynamic stances and hip rotations enhance range of motion and spinal mobility.

• Long-term training may counteract age-related loss of flexibility.


D. Balance, Coordination, and Posture

• Stance work improves proprioception and core stability, reducing fall risk, especially in older practitioners.

• Reference: Fong, S.S.M. et al. (2012). “Karate training improves balance control and proprioception in adults.” European Journal of Applied Physiology.


E. Bone and Connective Tissue Strength

• Impact conditioning (karada kitae, makiwara) increases bone mineral density and tendon resilience through adaptive loading.

• Reference: Layne, J.E. & Nelson, M.E. (1999). “The effect of strength training on bone density.” Sports Medicine.


3. Psychological and Emotional Benefits


A. Stress Management and Emotional Regulation

• Deep breathing, rhythmic movement, and kata practice reduce cortisol levels, promoting relaxation and mental clarity.

• Reference: Woodward, T.W. (2009). “A review of martial arts and mental health.” Journal of Sports Science and Medicine.


B. Discipline, Focus, and Self-Control

• The structured nature of karate fosters attention, patience, and impulse control.

• Reference: Lakes, K.D. & Hoyt, W.T. (2004). “Promoting self-regulation through traditional martial arts.” Journal of Applied Developmental Psychology.


C. Confidence and Resilience

• Progression through skill levels builds self-efficacy and the ability to remain calm under pressure.

• Reference: Trulson, M.E. (1986). “Martial arts training: A mental health intervention.” Perceptual and Motor Skills.


D. Mind-Body Integration and Flow States

• Repetition of kata enhances sensorimotor integration, leading to a “moving meditation” effect akin to mindfulness.

• Reference: Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience.


E. Community and Social Connection

• Dojo culture provides belonging and mutual respect, reducing isolation and promoting prosocial behavior.


4. Mechanisms of Benefit


• Neuroplastic adaptation: Repetitive training refines motor pathways and attention networks.

• Autonomic nervous system balance: Controlled breathing and mental focus reduce sympathetic overactivity.

• Hormetic stress: Gradual exposure to physical impact and stress builds resilience.


5. Holistic Impact


Traditional Okinawan Karate is more than fighting methods—it is often described as “a way of life” (Karate-Do). Its emphasis on self-mastery, humility, and perseverance supports lifelong well-being.


Summary


Practicing Okinawan Karate can deliver broad, well-documented benefits:

• Physical: stronger, faster, more resilient body with improved balance and bone health.

• Psychological: better focus, stress management, confidence, and a deeper sense of discipline and community.

• Philosophical: development of character and inner calm, aligning with the original purpose of Karate-Do: “the pursuit of perfection of character.”


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)