Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Ojigi (お辞儀)

CEJames & Alfonz Ingram


The Japanese art of bowing, or ojigi (お辞儀), is far more than a simple gesture—it is a rich, codified form of nonverbal communication deeply embedded in Japanese culture, aesthetics, and etiquette. Bowing expresses respect, humility, gratitude, apology, and social hierarchy. It reflects key values in Japanese society: politeness, harmony (和, wa), and face-saving (面子, mentsu).


Note: on an island long ago in the South Pacific, Okinawa, one first began learning, the ancient method of karate of which part was the etiquette of bowing when entering and leaving the dojo. Buying was also conducted at the start of training, the end of training, and for apparently unknown reasons to sensei, Senpai, and Kohai. Bringing us back up to modern times almost 50 years after first learning karate on Okinawa mini still have no idea why we bow as part of the important etiquette of the dojo.


The following gives us a strong idea of the culture, beliefs, and the reasoning, the Okinawan's as well as other Asian countries uses the art of bowing.


I am of the belief that if non-Asians are going to practice Asian disciplines that use such etiquette should know why they use it and base their practices upon that knowledge, understanding, and training practices.


🧭 Overview: What Is Ojigi?


1. Definition

Ojigi (お辞儀): A respectful bow of the head or upper body used to greet, thank, apologize, show deference, or make a request.

Often paired with keigo (敬語), or honorific language, and body posture, to express sincerity.


🔍 Types of Bows (According to Angle and Context)


Japanese bowing varies by angle, depth, duration, and context. There are three main types:


2. Eshaku (会釈) – Light Bow (~15°)

Used in casual situations or among equals.

Typical for greetings between coworkers or acquaintances.

Performed while standing or walking.


3. Keirei (敬礼) – Polite Bow (~30°)

Used in formal interactions such as business meetings, customer service, or when meeting someone of higher status.

Most commonly used form in professional and semi-formal settings.


4. Saikeirei (最敬礼) – Deepest Bow (~45–70°)

A deep, prolonged bow used to convey profound apology, gratitude, or reverence (e.g., at shrines or in front of superiors).

Shows humility and subordination.

Often seen during apologies in media and public life.


🧠 Cultural Significance


5. Ojigi and Social Hierarchy

Reflects and reinforces hierarchical relationshipsagerankseniority.

A junior person bows deeper and longer than a senior person.

Part of the senpai–kōhai dynamic in schools, businesses, and clubs.


6. Ojigi and Group Harmony (Wa 和)

Prevents conflict by expressing respect and acknowledgment.

Maintains face (mentsu 面子) and supports tatemae (public persona) over honne (true feelings).


🎭 Ojigi in Art, Ritual, and Performance


7. Traditional Arts

In tea ceremony (茶道, sadō): Bowing is part of the codified ritual between host and guest.

In Noh and Kabuki theater: Performers bow as part of ceremonial entrances and to acknowledge the audience.

Calligraphy and martial artsPractitioners bow before entering the dōjō, before practice, and toward instructors or opponents, signaling respect and discipline.


8. Religious Context

At Shinto shrines, worshippers bow twice, clap twice, and bow once again (ni-rei, ni-hakushu, ichi-rei) as part of prayer ritual.

In Buddhism, bowing is used as a meditative practice and to show respect for the Buddha, monks, and sacred spaces.


📷 Ojigi in Modern Visual Culture


9. In Business and Media

Customer service workers bow to clients to express humility and welcome.

Apology press conferences often involve deep, synchronized saikeirei bows.

Anime and manga characters frequently use bowing to convey emotion—shame, apology, gratitude—visually and dramatically.


✍️ Etiquette Tips


10. Proper Technique

HandsAt the sides (men) or clasped in front (women).

EyesLowered—not looking directly at the other.

BackStraight; bow from the waist, not the neck.

PaceSmooth, without jerky motion.


Common mistakes include nodding (not bowing), slouching, or making overly theatrical movements.


📚 Academic and Cultural References

1. Lebra, Takie Sugiyama (1976), Japanese Patterns of Behavior

A foundational study discussing nonverbal behavior, including bowing, in Japanese social life.

2. Benedict, Ruth (1946), The Chrysanthemum and the Sword

Introduces the West to the symbolic and practical aspects of bowing within a shame-based culture.

3. Hendry, Joy (1993), Wrapping Culture: Politeness, Presentation, and Power in Japan and Other Societies

Explores how bowing functions as part of the “wrapping” of interactions in Japanese culture.

4. Matsumoto, David (1996), Culture and Psychology

Discusses bowing as part of Japanese emotional expression and cultural display rules.

5. Doi, Takeo (1973), The Anatomy of Dependence

While focused on amae (dependency), also includes discussion of how gestures like bowing relate to relational expectations.


🧩 Conclusion


The Japanese art of bowing (ojigi) is a silent yet eloquent expression of the country’s social values: respect, humility, harmony, and hierarchy. It is a living ritual that bridges traditional and modern life, from temples and tea rooms to offices and anime.


Far from a simple nod, every bow communicates layers of cultural meaning—read silently, felt deeply, and performed precisely





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