Shinpai ([心配] worry, concern, anxiety, uneasiness, fear)
Emotion is defined as a conscious mental reaction subjectively experienced and directed towards a specific object, accompanied by physiological and behavioral changes in the body. Fear is definitely characterized by low valence (negative feeling) and high arousal. So is anger. What differentiates these two is the fact that in the case of anger, one dominates his feelings, whereas in the case of fear, the person loses control of his reactions, experiencing submission and passivism.
Fear starts in the presence of a stressful stimulus perceived by the sensory organs (eyes, ears, skin) and ends with the release of chemical substances generating bodily reactions such as high heart rate, fast breathing and muscular activation during the fight-or-flight response.
To a certain extent, fear is healthy. It has supported survival and evolution throughout centuries and is an everyday component of our lives.
Primordial fears, also known as primal fears, are those that are deeply rooted in the human psyche, borne out of our ancestral need for survival. These fears include fear of darkness, heights, predators, death, and isolation. - Primordial Fears: An Exploration of Our Deep-Seated Anxieties
There are only five basic fears, out of which almost all of our other so-called fears are manufactured. These fears include extinction, mutilation, loss of autonomy, separation, and ego death. - The (Only) 5 Fears We All Share | Psychology Today
By dividing the ratings of valence/arousal/dominance emotion dimensions, we propose two paradigms for fear level estimation—the two-level (0—no fear and 1—fear) and the four-level (0—no fear, 1—low fear, 2—medium fear, 3—high fear) paradigms. - Fear Level Classification Based on Emotional Dimensions and Machine ...
fear is judged as rational and appropriate, or irrational and inappropriate (or unconscious). An irrational fear is called a phobia. Fear is closely related to the emotion anxiety, which occurs as the result of often future threats that are perceived to be uncontrollable or unavoidable. The fear response serves survival by engendering appropriate behavioral responses, so it has been preserved throughout evolution. - Fear - Wikipedia
Pain
Kutsū [苦痛]
Martial disciplines, both kinds, are exposed to methods and skills that inflict damage, painful damage. Sometimes debilitating and may end in death.
Those who willingly participate in this discipline must know, understand and act according to the pain of involvement because it means survival.
The following is provided for your continued research, begin with the following:
There is physical pain and there is psychological pain, know them and understand them Benefits ones efforts in training and teaching.
Physical Pain: Pain is a signal in your nervous system that something may be wrong. It is an unpleasant feeling, such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. It may come and go, or it may be constant. A localized or generalized unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress and typically results from bodily disorder (such as injury or disease) acute shooting pains. also : the state marked by the presence of such sensations.
Psychological Pain: Psychological pain, mental pain, or emotional pain is an unpleasant feeling of a psychological, non-physical origin. Psychological-pain can manifest into physical pain because it affects one’s self-talk and thinking and the body follows the mind as the mind follows the body. Pain that is not explained by a specific medical condition or injury. Pain that is not associated with observable physical abnormalities or physiological changes. Pain that is inconsistent or doesn't follow a predictable pattern.
Pain Types: The two main types are pain caused by tissue damage (also called nociceptive pain) and pain caused by nerve damage (also called neuropathic pain). A third category is psychogenic pain, which is pain that is affected by psychological factors.
Acute pain usually comes on suddenly and lasts for a limited time. Some type of damage to tissue – such as bone, muscle, or organs – often causes it.
Chronic pain lasts longer than acute pain. It generally can somewhat resist medical treatment. Chronic pain can be the result of damaged tissue. But very often, nerve damage is behind it.
Both acute and chronic pain can be overwhelming. And both can affect and be affected by a person's state of mind.
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