What is it, what is it good for? Absolutely everything, say it again, absolutely everything!
In traditional Chinese culture and the East Asian cultural sphere, qi, also ch'i in Wade–Giles romanization or chi, is believed to be a vital force forming part of any living entity.
Qi is a mythical concept in traditional Chinese medicine and in Chinese martial arts. The attempt to cultivate and balance qi is called qigong.
Believers in qi describe it as a vital force, the flow of which must be unimpeded for health. Qi is a pseudoscientific, unverified concept,[4][failed verification][5] and is unrelated to the concept of energy used in science[6][7][8] (vital energy itself being an abandoned scientific notion).
https://en.m.wikipedia.org/wiki/Qi
“ … the term qi comes as close as possible to constituting a generic designation equivalent to our word "energy". When Chinese thinkers are unwilling or unable to fix the quality of an energetic phenomenon, the character qi (氣) inevitably flows from their brushes.” - Manfred Porkert
Personally speaking, chi or ki is something that encompasses the many of the body functions and requirements that as a whole provide the energy we need and use to function both psychologically and physically in this world in which we live.
It is a byproduct of our teachings and perceptions as well as the fuel we feed our minds and bodies along with natures concepts as to our survival in the way we breathe, the foods we consume as well as our heath and fitness, as with many other concepts and factors.
A good example is effective and efficient use of our muscular system so the energy consumed allows us to go further in the application of defensive methodologies. Over tension and wasted motions will deplete that energy quickly resulting in bad things like grave harm or even death.
It is good to consider the above opening quotes as attempts to label and explain the concept but often leave out the very concepts, explanations and realities of what goes on user the proverbial hood of our human engine.
Look at it as the gas, oil and transmission, etc. that, depending on the care and maintenance of the owner, go for 100,000 miles or simply dies on the road halfway to your destination.
There are two types of Qi. The first is inborn Qi, or what you inherited from your parents. Regardless of how much Qi you inherited, you have the power to make your life healthy, happy, and peaceful. How? Through the second type of Qi—acquired Qi. This is what you build up through your lifestyle (sleep, stress, eating habits) and energy practices, like Qigong.
And, all being said, we still don’t know or understand what it is … mull that over!
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