Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated.” - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Art of Calmness

Shizukesa no geijutsu [静けさの芸術]


https://tinyurl.com/yc6ahtuw


Develop a morning success ritual. How we begin each day sets the tone for the rest of the day. Wake up 30-60 minutes earlier than usual to focus on personal development. This could include exercise, meditation, yoga, or simply letting go. The point is not to catch up on household chores or email, but to focus on improving your psychological insight. Have a glass of water by your bed, ready to replenish your brain and body.


Practice slow, deep breathing. I like the 4-4-4: Inhale for a count of four, hold for a count of four, and exhale for a count of four. Do this at least three times in succession, and practice when calm, too. Attention to calming breath is the first line of defense when you feel anxiety coming on.


Focus on solutions and not on problems.


Check your thoughts. Organized thoughts contribute to an organized life. Train your brain to be decisive, methodical, and sound. Remove unnecessary and unwelcome emotions, take command of the monkey brain.


Practice healthier, more realistic thoughts to challenge the automatic, negative thoughts which threaten your peace of mind.


Manage your emotional regulation. The key is to know your triggers and to adjust accordingly. This is emotional maturity. 


You’ll want to slow your physiological responses to stress. Instead of succumbing to the impulsive (and potentially dangerous) reaction from stress, come up with healthy coping strategies such as, playing calming music, listening to an enjoyable podcast, or sipping a cool beverage. Pay attention to your physical triggers, and remember you can practice deep-breathing anytime, anywhere.


Drink more water. Not only does water rehydrate and replenish, it can be used as a distraction tool when your emotional thermometer runs high.


Smile more.


Appreciate what you have. We’re so focused on the end goal that we forget about the small triumphs along the way.


Choose simplicity. Talk less, buy less, eat less, stress less.


Resist the urge to regret your DNA, childhood, weight, body type, choice of spouse/partner/vocation, etc. It is what it is, or was. Leave the past where it belongs: behind you. Focus on today instead. Mindfulness is where it’s at.


Calmness of mind, spirit and body are critical to self defense of conflicts, especially if it points to violence be it physical or psychological or both. 


Know your beliefs, expectations and standards … know and believe and “LIVE AND BREATHE” your code. When challenged, recognize this as a trigger and begin breathing and focus the mind and spirit so as to act according to social and legally accepted responses, etc.


This kind of calmness puts the monkey in its place which is out of mind and control.


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)