Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne

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Effective Practice

Blog Article/Post Caveat (Read First Please: Click the Link)

How often have you been told by Sensei; practice, practice, practice and practice your basics? There is good reason for this but often that reason is not really understood because most are told to go back and practice their basics yet rarely are they told why. In the dojo, a good teacher and mentor will explain things and if they cannot they find the answers and, “Explain Things.”

If a Sensei says to go back and practice the basics some more it is often because there is something in your expression of karate and martial arts is lacking something critical to the discipline. Often it is about not the outer performance but the inner principles not applied when performing the outer, physical manifestation, performance of say, “Kata.” 

Even if all you are doing is learning the patterns and movement of kata, like learning a dance or a floor exercise in gymnastics, for the purpose of competition those principles if understood can contribute immensely to your performance that can be seen, if not obviously by the judges and audiences, when you perform. 

Building that foundation of fundamental principles, multiple methodologies and force levels are not just for self-fense purposes for they contribute to all forms and aspects of martial arts and karate. It lies as a solid foundation whether needed to stop an aggressive predatory attack or to impress the judges to give you the points and the winning trophy. Often, when judges do award you the top prize they often do so because of a feeling they cannot describe adequately even if consciously they attribute it to certain known and accepted explanations such as, “They have power in their kata,” and so on. 

As with all things of this universe that includes practice there are fundamental principles that give that discipline, in this case the discipline of practice, it substance resulting in mastery. This is what every practitioner and devotee of such disciplines strive for even if on a subconscious level. What follows is a simplistic description of the principles needed to practice, practice, and practice to receive the benefits toward mastery. 

The notes references can be viewed here, “How to Practice Effectively …” https://youtu.be/f2O6mQkFiiw
  • It is not just repetitive practice, it is more.
  • It is about programming and creating changes in the brain along with the creation of a mind-state and mind-set of practice.
  • Repetitive motions alone are not enough.
  • Practice is not about large amounts of hours spent doing the repetitions alone. 
  • Practice must be about repetitions of a quality and effective consistent focused intent. 
  • Practice is about a type of challenge to our current abilities. 
  • Practice must be an effective form of practice or its just dancing around with only fitness and health as benefit. 
  • You practice by diligently focusing on the task at hand; minimize any distractions; start slow and gradually increase “Correct” practices.
  • Practice is also about building coordination of correct repetitive movement.
  • Avoid long singular daily sessions of great intensity, use frequent practice sessions with allotted breaks spanning the entire day. Like proper eating habits, it is more productive and effective if fed to you over time, several times a day, etc., i.e., eating small meals throughout the day is healthier. 
  • Practice includes spending time on things related to the discipline you wish to master. 
  • Supplement practice outside of normal practice through visual-imagery once you have established the motion or movement correctly and effectively. Visual-imagery, a form of visualization, is also a form of self-hypnosis where the brain can achieve improvements, etc., of established motions and movements at the same rates as actual hands-on practices. 
Remember, you have to practice in this way to reach and achieve new heights in your master of the discipline involved. To maximize your potential and have it manifest at will in a masterful way is the end milestone of a, “System of practice!”

Bibliography (Click the link)



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