Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne

Search This Blog

Anger - continued

Blog Article/Post Caveat (Read First Please: Click the Link)

In a more terse form it is defined as, “A strong feeling of annoyance, displeasure, or hostility.” It is not about a threat, nor hurt but rather about our perceptions of being provoked, being hurt emotionally or being threatened. It is also said that, “A person experiencing anger will also experience physical conditions, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.[4] Some view anger as an emotion which triggers part of the fight or flight brain response.[5] Anger is used as a protective mechanism to cover up fear, hurt or sadness.”

What I wanted to know most is, “Why do we humans have this emotion?”, “What does it do for us?” and “Is it still a necessary emotion for our modern times?” 

In my answer from my personal research, “Anger, a perfectly natural emotion but one which, when distorted, causes untold suffering (violent crime, war, terrorism, domestic violence). This highly charged emotion is inextricably linked to our fight-or-flight response, a threat-protection mechanism that’s triggered by a primitive part of our brain. When we feel under threat, this powerful response kicks in, readying us in microseconds to either freeze, take flight or to fight.”

For instance, “If our brain decides fighting is the best option, it sends a ripple of anger throughout our body which, along with a healthy shot of adrenaline and the blood pumping to our major muscles, readies us for action.”

Emotions are our base security system for survival, i.e., our emotions when triggered propel us into action and as to anger, its alarm when triggered pumps us full of chemicals and trigger our base instincts of survival. 

In truth, we cannot discard, dissuade or suppress our emotions for that tactic is chock full of repercussions the very bane of modern medical institutions. All of our emotions are there for a reason, i.e., good vs. bad and gradients thereof balance out our human emotions, i.e., “Problems start when we develop an ‘aversive’ reaction to these emotions - thinking, for example, that we should never get angry, or that it’s somehow a sign of weakness to feel sad. We then find ways of suppressing those emotions, which means they churn away inside, causing all sorts of problems for our physical and psychological health.”

We first and foremost have to accept the fact that we have emotions and upon acceptance we need to find out what they are, how they affect us and those understanding should allow us to find coping skills to not stop, avoid or suppress but to handle, deal and not allow them to control us and our actions. Then we can take actions to encode our primal conditioned responses along with those innate instinctual response of our lizard brain, nature, so that we can trigger more appropriate, acceptable and less dangerous emotions of anger, fear and others that tend to create havoc and chaos in life.

Another perspective says, “Anger is an old animal program that emerges from the reptilian brain - the lizard rises up hisses and attacks. The human rises, threatens with gestures and then, optionally, attacks. Anger energizes aggressive behavior and is both protective and destructive at the same time.” It is the emotion that takes us through the various threat displays and levels of social violence, i.e., the proverbial monkey dance of egoistic testerone infused male of our species. We get angry, we bump chests, we posture and yell - all forms of communications to say if you do this I will stop and if you don’t I am willing to do more - and then if all else fails we flail at one another until dominance is achieved by one party or the other. 

“Anger is a pure and fundamental emotion that is preprogrammed in the amygdala. Anger is a program in the amygdala and when it is turned on, it is really on; when it is turned off, it is really off.”

We are tribal, we create clans for survival and that means protection from predators. It is also said, “Predators, sharing a kill, will growl, snap and jostle each other for a bigger share of the catch, but a pre-established pecking order will usually prevail and minimize the harmful consequences of the competition for food.” This same hierarchal system along with pecking order established as status in humans all work toward the bare needs of survival as described. 

When I speak of social monkey dancing it is about anger but a natural control of said anger as a member of a tribe of humans because, “If every competition led to a serious fight, there would be few survivors. Some members of a group must submit to minimize conflict; anger-submission is a behavioral dyad with survival value. Without submission, anger escalates into aggressive conflict leading to injury or death. Fights tend to have their own rules and suspend rules that tend to promote rational and humane behavior.”

When society and the clan/tribe start to fall apart then we are exposed to a run away train of emotions with anger the train engine puffing out smoke, heat rising in the engine and speed picking up quickly, i.e., in other words, “Rage is the tornado of emotions, a full-volume, high energy anger that overrides all constraint and control. Rage is physical, brief, violent and destructive. Raging humans destroy property, injure and kill others. Rage is produced by maximal activation of flight and fight systems, rapid heart rate, rapid breathing, high blood pressure, flushing and hypertonicity of all skeletal muscles. Maximal muscle strength is achieved in rage and amazing displays of destructive energy are characteristic of rage attacks.”

So, what do we do to train for anger, fear, frustrations and other negative aspects that lead almost always to conflicts and violence? A good question:

  • One, learn and understand and accept this as truth and as natural as breathing. Learn patience and achieve wisdom as tools that control our emotions, especially anger, so that we recognize the triggers or buttons and when pushed we teach ourselves to “STOP” and consider the alternatives to allowing anger to run the train. 
  • Two, train in even the smallest of situational anger moments for creating that ability to stop anger at that stage may stop it from growing out of control. Allow that type of effort to create a mind-set and mind-state that will allow you to better deal with greater angers, etc. 
  • Three, learn how to cope and now to mature you emotions so they don’t take over and control your actions and deeds. Make every day a day of training and practice in all you do, say and believe. This builds your patience in the face of adversities and builds the wisdom to discover, recognize and redirect our negative to positive emotions better to deal with conflict and especially violence. 

Anger is here to stay, it is a part of us and it is necessary for our species survival. In modern society it has become complex and taken our emotional self to an immature level so taking these actions will restore our emotional balance and maturity to a level more conducive to our survival, to societies needs and beliefs and toward a more appropriate way to handle conflict and violence - the two cornerstones of human existence and survival. 

Now, about fear?

Bibliography (Click the link)



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