Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne

Search This Blog

Eccentric -n- Concentric Strength OR Chasing Our Attacker

Blog Article/Post Caveat (Read First Please: Click the Link)

Wim Demeere has presented another outstanding article, you can read it HERE before continuing. Chasing the attacker or chasing the target is just my perception toward training the mind and body toward Mr. Demeere’s acceleration-deceleration concept. It is very true that most self-defense systems don’t teach this concept. It is great that Mr. Demeere brings it up to the conscious level because as can be seen in a lot of kumite and sport competitions our tendency to overcompensate and overextend losing structure, alignment, power and force is critical especially if you are training and practicing for self-defense. 

“you need a specific kind of strength (eccentric) instead of the one you use for acceleration (concentric) while at the same time adjusting on the fly to changing conditions.” - Wim Demeere, The Overlooked Part of Effective Techniques

“are classified is into specific types of movement: cyclic or acyclic (also acyclic combined but we won’t cover that now.)” - Wim Demeere, The Overlooked Part of Effective Techniques

“Cyclic means a repetitive movement pattern … do the same movement all the time.” - Wim Demeere, The Overlooked Part of Effective Techniques

“Acyclic means several different movement patterns are necessary.  … Karate, boxing, fencing, etc., … you perform a variety of techniques/movements and go from one technique to another. Acyclic sports typically require good technique, speed and power.” - Wim Demeere, The Overlooked Part of Effective Techniques

“Whenever you fight, in the street or in competition, you perform acyclic movements. You punch, then you kick, then you move then you grapple, then you punch again, etc. It always changes. What’s more, these changes happen because your opponent does the same as you. You have to adjust whatever you’re doing to his movements.” - Wim Demeere, The Overlooked Part of Effective Techniques

“The ability to stop a movement so you can do another, different one is just as important as being explosive with those movements.” - Wim Demeere, The Overlooked Part of Effective Techniques

Note: This is also critical when missing your target, i.e., why some tend to over-extend techniques when the target is not where it was a milli-second ago.

“train your body to explode into action, but also how to stop on a dime, change direction and do something completely different.” - Wim Demeere, The Overlooked Part of Effective Techniques

Deceleration or stopping the technique when it reaches the end of its cycle without allowing the inertia of our mass to carry us beyond that point is critical and involves also a control of principles rather than allowing the technique to control us. Acceleration to move mass in generating power and force as a part of the principle of “Yin-Yang” means once you commit to that acceleration and movement of our mass we must then train and practice to sop our mass through deceleration before we lose control and allow ourselves to overextend, thereby losing structure and alignment and balance, etc., becoming vulnerable to our attacker. This also effects our recovery when we lose such control and time is damage. Economy of motion is a principle that helps us understand this concept and allows us to train and practice it. 

Finding that middle ground is difficult. Wim Demeere uses a term that explains that if we fail to control our actions with control speed, power and force we succumb to two different issues. First is if we exert too much control we often fail to achieve adequate speed, power and control while second, if we try to exert too great of power, speed and force we tend to lose control resulting in lost energy, uncontrolled applications and vulnerability, etc.

Modern martial arts, karate, tend to focus heavily on creating an illusion of force and power through the use of “Muscling technique” that we fail to apply force and power when needed in self-defense. 

“If you want effective techniques, train just as hard on deceleration as you do on acceleration.” - Wim Demeere, The Overlooked Part of Effective Techniques

If you are simply applying “Air-technique” you will not train the dual concept of acceleration-deceleration for control with power and force. A simplistic example is to have uke with a padded shield or hand pads to stand and allow you to hit and kick but without notice to pull the target away at the last moment to see if you over extend, etc. One way I try to train my mind is to apply my techniques as if I am striking a non-moving target but I try to move in such a way as to move my target point to a place where my attacker finds their body, my target, in that targeting point. Hopefully, I don’t apply techniques unless I have a reasonable assurance it will reach its intended target but in a fight that doesn’t happen all that often but if you target, the attacker moves out of that target point, you have that balanced acc-dec ability to adjust on the fly. 

Chasing our attacker is not good for a variety of reasons. First, it means we overextend, lose structure and balance and as a result fall into our void exposing us to damage. Second, chasing our attacker means he controls us rather than we control ourselves along with our controlling our attacker. Third, chasing our attacker means we become locked into that particular application of technique causing us to enter into a loop. Training to acc-dec and the target point putting the attacker in that zone rather than trying to chase down the attacker and the target seems beneficial. Finally, if we chase our attacker trying to use an one method or technique it may look to witnesses and on video as if we are the aggressor rather than the defender. If we use this target zone/point and the attacker moves out of that zone and we decelerate and adjust away, since that may present us the opportunity to gain distance and distance means time and time means the ability to stop the attack by deescalation or avoidance, etc., or to find some other means of stopping the threat thus damage, etc.


Bibliography (Click the link)

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