Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated.” - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Natural Human Defense Augmentation

Caveat: This article is mine and mine alone. I the author of this article assure you, the reader, that any of the opinions expressed here are my own and are a result of the way in which my meandering mind interprets a particular situation and/or concept. The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of other martial arts and/or conflict/violence professionals or authors of source materials. It should be quite obvious that the sources I used herein have not approved, endorsed, embraced, friended, liked, tweeted or authorized this article. (Everything I think and write is true, within the limits of my knowledge and understanding. Oh, and just because I wrote it and just because it sounds reasonable and just because it makes sense, does not mean it is true.) 

Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.

NHDA is about training in those methods that will reprogram our lizard brains so that it may use such methods to better apply self-defense in violence and violent conflicts. This is an effort to convey knowledge to that goal. Our bodies have natural defense mechanisms and to understand them is to give yourself the ability to actually train them to a higher defense level. 

“The human body is designed to take force from the front through structure, movement, and both soft and hard armor (muscle and thick bones).” - Marc MacYoung, Writing Violence #3: Getting Hit and Hitting

Hint: The default fighting taught in most dojo is also the default social fighting behavior of straight in, head to head.

Positive relaxed state is that state where our muscles are loose rather than tight, i.e., just enough looseness the hold the skeletal system upright yet relaxed enough to allow flow of energy, i.e., blood, oxygen, etc. 

Our structure is about those muscles that use just enough tension to hold the joints of the skeletal system upright and that makes structure, i.e., structure being a combination of skeletal parts being held in alignment for structural integrity overall by the muscles, tendons and ligaments. When the skeletal system is not properly aligned then the muscles create more tension to hold things stable, i.e., more energy is consumed internally reducing that level of energy necessary for power and force in strikes, etc.

Lateral forces, not from the front or back, tend to have more effect such as a sucker punch from the side. If you are off to the left or right of your adversary and then perform a solid, powerful, forceful punch or strike you will do damage, i.e., called blindsiding that works well. You might remember that a predatory attack can come from the back/side of the target where more damage is done. Another reason why taking yourself off center of an attacker can actually begin to overcome or bypass the bodies natural defense system. 

One of the many explanations and benefits of martial arts training comes from Goju-ryu, sanchin. All the more obvious benefits aside one aspect of sanchin is creating a body and ability to tighten the body while creating a solid grounding when getting hit and when hitting. The combination of muscle tensioning, used a lot for sanchin and sanchin shime, and proper adherence of physiokinetics such as alignment, spinal alignment, etc. is that creates a type of body that acts as a electrical ground, i.e., when hit by force and power the body then channels that power and force through the body and into the ground. Okinawan martial arts refers these body processes as chinkuchi, i.e., actually full adherence to fundamental principles of martial systems or disciplines often referred to, incorrectly but so what, body mechanics. 

Sanshin shime is about testing for structure and proper tensioning. One reason specific directions are used to test shime, i.e., when testing the proper structure of the punch the testing person must test from the front, i.e., the stance creates proper stance integrity, i.e., that stance has the best stability for the entire body. If shime were tested from the side the person would, when pushed, fall over regardless of the structure and muscle tensioning, etc.

The hard slaps and/or punches are also a test of structure, tension and bleed off or grounding (grounding the entire structure to the ground along with grounding out the power and force applied through the body and into the ground). Thinks of human physics, the body structure of skeleton, muscles, tendon, ligaments and the flow of energy to product power and force. One caveat is to remember that we can only generate a finite amount of power and force at any given moment and that depends on how well we can sanchin or rather how well we can achieve structure and grounding, etc. 

When sanchin is adequately taught, trained and applied it provides the means to create bodily armor that will ground out applied force and power thereby leaving the practitioner the ability to continue toward their goals in self-defense. Sanchin is a fitness and strengthening system that when coupled with other body and mind development systems such as “Hojo Undo,” or other systems such as “Weight Training, etc.,” a martial artists can achieve high levels of efficient strength, power and force necessary in achieving the goals of self-defense. 

Note: Consider researching, “Chinkuchi, Gamaku and Muchimi,” along with the fundamental principles and finally, most importantly, an adrenal stress flood condition and conditioning program toward self-defense martial discipline and you will have gone a long way toward self-defense. 

Note II: Don’t forget the full spectrum of self-defense goes way beyond this post, article or discussion and to make SD-MA complete you need the academic portion to achieve experience when applied along side all other aspects of self-defense.

Note III: Please understand this is in reference to only one aspect that is considered a hard method, a soft method would be utilization of the same principles except in regard to relaxation, i.e., what some would call “Rolling with the punches” whereby that relaxation allows the body to move deflecting or deflating power and force. That is a whole different topic and can be seen in sanchin shime during transitional stages of the kata where the tension is lessened to a positively relaxed state to move then reapplication of tensioning, etc.

Primary Bibliography of Self-Defense (Some titles have RBC drills included):
MacYoung, Marc. "In the Name of Self-Defense: What It Costs. When It’s Worth It." Marc MacYoung. 2014.
Miller, Rory Sgt. "Meditations of Violence: A Comparison of Martial Arts Training & Real World Violence" YMAA Publishing. 2008.

Bibliography Articles on Self-Defense/Conflict/Violence

The main page leading to the articles I have chosen as a starting point to attain knowledge of conflict, violence and self-defense is: http://ymaa.com/articles/society-and-self-defense where you can navigate to the below or you can simply find a title below and click for direct access to the articles. Most of these are actually introductions to the references written by the authors themselves. It is advisable to start here then move on to the more in-depth stuff in their publications. This section will get you a beginning understanding necessary in phase one of learning self-defense. 

I.M.O.P. Principle—Intent, Means, Opportunity and Preclusion http://ymaa.com/articles/2014/10/imop-principle-intent-means-opportunity-and-preclusion
Introduction to Violence: Scale of Force Options http://ymaa.com/articles/introduction-to-violence-scale-of-force-options
Facing Violence: The Unconscious Stuff-Finding Your Glitches http://ymaa.com/articles/facing-violence-the-unconscious-stuff
Violence: What Everyone Needs to Know About Fighting http://ymaa.com/articles/violence-what-everyone-needs-to-know-about-fighting

Secondary Bibliography of Self-Defense (Some titles have RBC drills included):
Ayoob, Massad. “Deadly Force: Understanding Your Right to Self-Defense”Gun Digest Books. Krouse Publications. Wisconsin. 2014.
Goleman, Daniel. "Emotional Intelligence: 10th Anniversary Edition [Kindle Edition]." Bantam. January 11, 2012.
Miller, Rory. "ConCom: Conflict Communications A New Paradigm in Conscious Communication." Amazon Digital Services, Inc. 2014. 
Miller, Rory and Kane, Lawrence A. "Scaling Force: Dynamic Decision-making under Threat of Violence." YMAA Publisher. New Hampshire. 2012
Miller, Rory. "Force Decisions: A Citizen's Guide." YMAA Publications. NH. 2012.
Miller, Rory Sgt. "Facing Violence: Preparing for the Unexpected." YMAA Publishing. 2011.
Miller, Rory. “The Practical Problem of Teaching Self-Defense.” YMAA. January 19, 2015. http://ymaa.com/articles/2015/1/the-practical-problem-of-teaching-self-defense
Elgin, Suzette Haden, Ph.D. "More on the Gentle Art of Verbal Self-Defense." Prentice Hall. New Jersey. 1983.
Elgin, Suzette. "The Last Word on the Gentle Art of Verbal Self-Defense" Barnes & Noble. 1995
Morris, Desmond. “Manwatching: A Field Guide to Human Behavior.” Harry N. Abrams. April 1979.
MacYoung, Marc. “Writing Violence #1: Getting Shot.” NNSD. Amazon Digital. 2014.
MacYoung, Marc. “Writing Violence #2: Getting Stabbed.”  NNSD. Amazon Digital. 2015.
MacYoung, Marc. “Writing Violence #3: Getting Hit and Hitting.” Amazon Digital Services, inc. NNSD. April 20. 2015. 
Elgin, Suzette. "The Gentle Art of Verbal Self-Defense" Barnes & Noble. 1993.
Elgin, Suzette. "The Gentle Art of Written Self-Defense" MJF Books. 1997.
Maffetone, Philip Dr. “The Maffetone Method: The Holistic, Low-stress, No-Pain Way to Exceptional Fitness.” McGraw Hill, New York. 2000
Strong, Sanford. “Strong on Defense_ Survival Rules to Protect you and your Family from Crime.” Pocket Books. New York. 1996.
and more … see blog bibliography.
Jahn, C. R. “FTW Self Defense.” iUniverse. Amazon Digital Services. 2012
Jahn, C. R. “Hardcore Self Defense.” iUniverse. Amazon Digital Services. 2002.

Bibliography of RBC Drills (Some titles have RBC drills included):
MacYoung, Marc. "In the Name of Self-Defense: What It Costs. When It’s Worth It." Marc MacYoung. 2014.
MacYoung, Marc (Animal). “Taking It to the Street: Making Your Martial Art Street Effective.” Paladin Press. Boulder, Colorado. 1999.
MacYoung, Marc. "A Professional's Guide to Ending Violence Quickly: How Bouncers, Bodyguards, and Other Security Professionals Handle Ugly Situations." Paladin Press. Boulder, Colorado. 1996.
Miller, Rory. “Drills: Training for the Sudden Violence.” Amazon Digital Services, inc. Smashwords. 2011.
Quinn, Peyton. “Real Fighting: Adrenaline Stress Conditioning Through Scenario-Based Training.” Paladin Press. Amazon Digital Services, inc. 1996

My Blog Bibliography
Cornered Cat (Scratching Post): http://www.corneredcat.com/scratching-post/
Kodokan Boston: http://kodokanboston.org
Mario McKenna (Kowakan): http://www.kowakan.com
Wim Demeere’s Blog: http://www.wimsblog.com


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