Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!

When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:

I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn

Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung


The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.

Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.

“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources

“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames

“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne

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Kinetic Energy

Energy that a body possesses by virtue of being in motion. In physics, the kinetic energy of an object is the energy which it possesses due to its motion.[1] It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity. Having gained this energy during its acceleration, the body maintains this kinetic energy unless its speed changes.

The adjective kinetic has its roots in the Greek word κίνησις (kinesis) meaning motion. Gottfried Leibniz and Johann Bernoulli, described kinetic energy as the living force. Penetration depth was proportional to the square of their impact speed.

Energy occurs in many forms, including chemical energy, thermal energy, electromagnetic radiation, gravitational energy, electric energy, elastic energy, nuclear energy, and rest energy. These can be categorized in two main classes: potential energy and kinetic energy.

In physics, potential energy is the energy of an object or a system due to the position of the body or the arrangement of the particles of the system. Potential energy is associated with a set of forces that act on a body in a way that depends only on the body's position in space. If the work of forces of this type acting on a body that moves from a start to an end position is defined only by these two positions and does not depend on the trajectory of the body between the two, then there is a function known as a potential that can be evaluated at the two positions to determine this work.

The more formal definition is that potential energy is the energy difference between the energy of an object in a given position and its energy at a reference position.

It is these two forces, i.e. kinetic and potential, that govern force, i.e. energy transference due to both potentiality and kinetically. The position of one body in relation to another for potentiality and the movement of one or both bodies that provide energy that is transferred into force upon contact be it a fist, foot or elbow, etc.

The kinetic energy is equal to the mass multiplied by the square of the speed, multiplied by the constant 1/2. In formula form:

Now we can go into a lot of formula's similar to this one to explain how one achieves proper energy levels to apply force in stopping an attack, etc. but in truth the end reality is that the bodies movement creates a level of energy that is transferred into the target. It means that a combination of things provide maximum energy levels that result in greater force.

In a nutshell the explanation of the boxer's step punch tells us that when you move the body while adhering to the fundamental principles of martial systems, i.e. posture, alignment, movement, body weight, coordination of body parts, etc., in conjunction with the movement of the body over a distance will create the most power, penetration and transference of said energy or power into a target. Look at it as the difference between a 22cal round vs. a 44 magnum round along with powder, barrel length, etc.

In martial arts look at it as a forward motion of a heavy body with perfect timing of forward movement to stance or kamae positioning, leg, hips, torso, upper body, arms, hands, the speed of the forward movement along with alignment, strength of muscles, bone, cartilage, tendons and finally the lack of movement of the receiving target, etc. If all things are applied optimally you get a large amount of energy transference into the type of force that ends the fight.

In reality tho it is extremely difficult to make all these things come to a solid and complete conclusion ergo why boxing matches and fights tend to go the distance depending on other factors of both the boxing model and the real life model of violence, i.e. social or asocial, etc.

Even this simplified explanation is too darn long. Take it to the dojo floor, the training hall floor, and use heavy bags, makiwara, padded shields and sparring with body armor to really find out just how hard it can be to use these concepts under the influence of emotional turmoil and physical/mental chemical effects on the mind-body-spirit.

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