When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:
I've stopped knives that were coming to disembowel me
I've clawed for my gun while bullets ripped past me
I've dodged as someone tried to put an ax in my skull
I've fought screaming steel and left rubber on the road to avoid death
I've clawed broken glass out of my body after their opening attack failed
I've spit blood and body parts and broke strangle holds before gouging eyes
I've charged into fires, fought through blizzards and run from tornados
I've survived being hunted by gangs, killers and contract killers
The streets were my home, I hunted in the night and was hunted in turn
Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung
WARNING, CAVEAT AND NOTE
The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.
Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.
“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated.” - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)
“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)
“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne
The chemical side of the brain functioning is where I want to go for this post. We have emotions, positive and negative. The positive emotions include, "Joy, gratitude, serenity, hope, amusement, inspiration, awe, love, etc." The negative emotions include, "Afraid, frightened, intimidated, scared, terrified, threatened, violated, anger, frustration, intimidated, pain, etc."
Both cause the brain to release chemicals. Those chemicals have dual effects depending on which emotion is triggered.
If it is fear, anger, or other stressful emotions then the adrenaline mixture is released for the flight-or-fight type response. The release of the negative chemicals result in a dis-ease within the body resulting in high blood pressure, heart disease, and other negative effects of the body, mind and spirit promoting ill health.
If it is love, happiness, or other non-stressful emotions then the mind releases deep down feel good chemicals that are beneficial to the mind, body and spirit promoting health and well being.
When I train I like to use breathing deep and rhythmically to promote those chemicals that counter the adrenaline dump cocktail. I also add in a smile which can be an image in my mind or literally one on my face. The face takes on the initial form as to either the negative or positive emotions and chemical dumps. This is why imagery of facial relaxation can achieve positive chemical releases along with breathing, etc.
Caveat: If in a fight you might not want to actually smile unless your intention is to use a smile that says you are going to enjoy doing damage to this threat but then again it could also promote escalation of the threat into a full fledged chaotic mentally deranged monkey attack.