When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:
I've stopped knives that were coming to disembowel me
I've clawed for my gun while bullets ripped past me
I've dodged as someone tried to put an ax in my skull
I've fought screaming steel and left rubber on the road to avoid death
I've clawed broken glass out of my body after their opening attack failed
I've spit blood and body parts and broke strangle holds before gouging eyes
I've charged into fires, fought through blizzards and run from tornados
I've survived being hunted by gangs, killers and contract killers
The streets were my home, I hunted in the night and was hunted in turn
Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung
WARNING, CAVEAT AND NOTE
The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.
Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.
“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated.” - God’s Bastard, Sourcing Sources
“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames
“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne
"Serotonin, a neurotransmitter found widely in the "GUT" and the "BRAIN," is involved in a variety of behaviors, including social relating, aggression, sleep, and appetite." - Dr. Susan L. Smalley and Diana Winston, "Full Present: The Science, Art, and Practice of Mindfulness."
I may be stretching this a mite but if we suddenly feel a change in our gut this may be the type of awareness that could result in a "pause" between the dump of emotional junk to the inappropriate/unrealistic response or actions we take in life.
Our emotions are a result of evolution to aid biological survival, i.e. survival instincts; survival of the strongest, etc. These emotions are meant to provide physiological responses to events or stimuli encountered in our environment. We need them to act when encountering danger; we need them to act in obtaining resources for the group or tribes survival. These emotions usually occur unconsciously all the time.
The brains systems, circuitry, are a lot older than our ability to think. These connections are from the emotional systems to the thinking systems so our thinking is affected by them quicker than the speed of light because sometimes thinking is to slow and could result in death, i.e. survival instincts.
This is why it becomes important in today's world to learn how this all works for the first step in controlling any system is to know the system is there and how it can be recognized.
Why I have the theory about the stomach and possible other physical manifestations of emotional stimuli providing us an early warning system so we may stop the process consciously so the rational thinking system can provide a lessening of effects.
This is also to supplement the fundamental mental training process so we can add a new reaction/action to a response or stimuli that is triggering the emotional system, i.e. adrenaline dump due to fear and danger.
One such way to learn about this aspect is the book I mention above and below. It has a great way of explaining how the systems work in relation to mindful awareness of our bodies and minds.
Smalley, Susan L. PhD. Winston, Diana. "Fully Present: The Science, Art, and Practice of Mindfulness." Da Capo Press. Philadelphia. 2010.