Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

Ten-Chi-Jin (天地人)

The Harmony of Heaven, Earth, and Man

CEJames & Alfonz Ingram


The concept of Ten-Chi-Jin (天地人)—translated as Heaven, Earth, and Man—is a fundamental principle in East Asian philosophy, martial arts, and strategy. It embodies the interconnectedness of cosmic forces, the natural world, and human existence. The idea originates from ancient Chinese cosmology and later influenced Japanese martial arts, particularly in classical Budo traditions.


1. Origins and Meaning


Ten-Chi-Jin is rooted in Taoist and Confucian thought, as well as in the cosmological framework of Yin-Yang (陰陽) and the Five Elements (五行, Wu Xing). The triad is a way of understanding the universe and the dynamics of existence.

Ten (天, Heaven): Represents the celestial, the unseen forces that govern fate, time, and the overarching natural order. This includes the will of the gods, destiny, and even the weather.

Chi (地, Earth): The material world, nature, and the physical environment in which all things exist. In martial arts, this is often associated with stability, grounding, and adaptability.

Jin (人, Man): The human element, bridging Heaven and Earth. This represents human will, knowledge, skill, and the ability to harmonize with natural and cosmic forces.


This concept is closely tied to the Doctrine of the Mean (中庸, Chūyō) in Confucianism, which emphasizes balance and harmony among these forces.


2. Ten-Chi-Jin in Martial Arts


Many traditional martial arts systems, especially in Japan and China, integrate Ten-Chi-Jin into their philosophy and techniques. It is often seen in strategy, movement, and tactics:


A. Tactical Application

1. Heaven (Ten, 天):

Awareness of the strategic environment—time, weather, light, and celestial conditions.

Use of timing and intuition (similar to the concept of Ma-ai, 間合い, or spacing in combat).

Connection to Ki (氣)—internal energy that guides martial movement.

2. Earth (Chi, 地):

Understanding of the terrain and how to use it advantageously.

Emphasis on stances and balance—being rooted like a tree.

The practical aspect of combat, including footwork and positioning.

3. Man (Jin, 人):

The decision-maker, adapting techniques to changing situations.

Developing mind-body harmony and the ability to read an opponent.

The role of Budo ethics (武道精神)—applying martial skills with wisdom and morality.


B. Examples in Different Martial Traditions

Ninjutsu (Bujinkan): Many schools of Ninjutsu teach Ten-Chi-Jin Ryaku no Maki (天地人略の巻), a foundational training system that categorizes techniques according to this triad.

Karate: Okinawan karate systems emphasize grounding (Earth), fluidity (Heaven), and adaptability (Man) in combat and kata.

Kenjutsu/Iaijutsu: Swordsmanship integrates Ten (spirit/intuition), Chi (structure/movement), and Jin (application/technique).


3. Philosophical and Strategic Applications


A. In Leadership and Strategy


Sun Tzu’s Art of War (孫子兵法) reflects the Ten-Chi-Jin principle in assessing warfare:

1. Heaven: The timing and fate of battle.

2. Earth: The terrain and battlefield conditions.

3. Man: The commander’s skill and troops’ morale.


This applies to business, leadership, and daily life, where successful decision-making depends on timing (Heaven), resources (Earth), and human action (Man).


B. In Personal Development

Spiritual Growth: Aligning oneself with the cosmic order (Ten), living harmoniously with nature (Chi), and developing wisdom and morality (Jin).

Martial Training: Achieving balance between intuition (Heaven), physical skill (Earth), and mental acuity (Man).

Health and Well-Being: Traditional Chinese medicine and Qigong often incorporate these principles in energy cultivation.


4. References and Further Reading


Sun Tzu, The Art of War (孫子兵法) – Concepts of strategic application.

Miyamoto Musashi, The Book of Five Rings (五輪書) – Discusses balance between elements in combat.

Yagyu Munenori, The Life-Giving Sword (活人剣) – On harmonizing with natural forces in swordsmanship.

Hatsumi Masaaki, The Way of the Ninja – Explores Ten-Chi-Jin in Ninjutsu.

Dogen, Shobogenzo (正法眼蔵) – Zen Buddhist perspective on harmonizing mind and nature.


Conclusion


Ten-Chi-Jin (天地人) is not merely a theoretical concept—it is a guiding principle in martial arts, strategy, and personal cultivation. By understanding the balance between Heaven, Earth, and Man, a practitioner can achieve greater harmony, awareness, and effectiveness in both combat and life.


OT: Leadership in Representation of Society

  • cejames


It seems we have forgotten that those elected to office are the peoples representatives and obligated to provide such for the people. Those elected to office are not leaders, but representative of those best interests of us all.


As representatives of our way of life they must show leadership concepts and qualities that best represent us as Americans so ask yourself:


  • Does he inspire, empower with integrity, wisdom, and service? NO
  • Does he have the ability to influence and inspire toward a shared purpose? NO
  • Does he have vision, emotional intelligence, moral courage, and adaptability? NO
  • Does he have a clear vision? NO
  • Can he communicate clearly? NO
  • is he of ethical conduct? NO
  • Does he hold to consistency between words and actions? NO
  • Does he have integrity? NO
  • Does he understand and manage his emotions while empathizing with others? NO
  • Does he demonstrate service over dominance? NO
  • Does he acknowledge his limitations, learn from his failures, and is he open to changes? NO
  • Does he inspire and motivate his constituents beyond self-interests? NO
  • Does he emphasize self-discipline, wisdom, and resilience? NO
  • Does he express arrogance? YES!
  • Is he blind to reality? YES!
  • Does his efforts have clear purpose? NO
  • Does he actively listen? NO
  • Is he ethical in words and deeds? NO
  • Is he morally and socially corrupt? YES!
  • Does he care for our well-being? NO
  • Does he uphold ethical principles? NO
  • Does he lead by example in humility and etiquette? NO
  • LAST QUESTION: Do those who follow live up to the traits given above? NO!


Everything in the current social setting is just the opposite of what true American citizens have come to embrace as qualities that make America and Americans of honor, integrity, and examples to other nations and peoples providing for a world of benevolence, respect, justice, and courage.


So ask yourself, "Would you be willing to serve with him in combat? Not for but with him armed and supposedly having your back? Oh, hell NO!

Okinawan Honorifics

Okinawa no keigo [沖縄の敬語], CEJames & Alfonz Ingram


Okinawan honorifics are distinct from their Japanese counterparts, reflecting the Ryukyuan language and culture, which developed independently from Japan until the Ryukyu Kingdom (1429–1879) was annexed by Japan. While some Japanese honorifics were later adopted, traditional Okinawan honorifics remain unique.


1. Okinawan Honorifics and Titles


Okinawan society, influenced by Chinese, Japanese, and indigenous Ryukyuan traditions, used a variety of formal address systems based on rank, age, and status.



B. Common Forms of Address

Oji (おじ) / Obaa (おば) – Used for respected elder men and women, similar to Ojii-san (おじいさん) / Obaa-san (おばあさん) in Japanese.

Nishi (ニシ) – Used to respectfully address women of higher rank, similar to -sama in Japanese.


2. Okinawan Samurai and Warrior-Class Honorifics



The Pechin-class warriors were civil-military officials, practicing Okinawan martial arts (Te, later known as Karate) but focusing on diplomacy rather than open warfare.


3. Okinawan Karate and Honorifics




4. Differences Between Okinawan and Japanese Honorifics



Conclusion


Okinawan honorifics reflect the Ryukyu Kingdom’s independent culture, emphasizing respect, familial bonds, and social rank. While modern Okinawans use Japanese honorifics, the traditional system still survives in Karate, cultural ceremonies, and elder respect.


OT: Emotional Contagion Theory: A Comprehensive Overview

 - CEJames & Alfonz Ingram


Introduction

Emotional Contagion Theory explains how emotions can spread from one individual to another, often unconsciously, through verbal and nonverbal communication. It is a phenomenon where people “catch” the emotions of others, leading to synchronized affective states in groups and social interactions. This process plays a crucial role in social bonding, leadership, teamwork, and even conflict escalation or de-escalation.


1. Origins and Theoretical Foundations


The concept of emotional contagion has its roots in psychology and sociology, with early ideas dating back to Charles Darwin’s (1872) The Expression of the Emotions in Man and Animals, where he discussed how emotions are expressed and recognized across species. Later, William McDougall (1908) explored how emotions spread through crowds in his work on social psychology.


The modern understanding of Emotional Contagion Theory was largely shaped by Elaine Hatfield, John Cacioppo, and Richard Rapson (1994) in Emotional Contagion, where they described the mechanisms by which emotions are unconsciously transferred between individuals.


2. Mechanisms of Emotional Contagion


Emotional contagion operates through several cognitive and physiological mechanisms:


a) Mimicry and Synchronization

People unconsciously imitate the facial expressions, postures, vocal tones, and gestures of those around them (Hatfield, Cacioppo, & Rapson, 1994).

This imitation leads to physiological feedback loops that reinforce the experienced emotion (Dimberg, Thunberg, & Elmehed, 2000).


b) Mirror Neurons and Neurological Basis

Mirror neurons, first discovered by Giacomo Rizzolatti and colleagues (1996), help individuals understand and reflect the emotions of others.

The activation of these neurons when observing another’s emotions leads to a shared affective state (Carr et al., 2003).


c) Implicit and Explicit Processes

Implicit processesUnconscious emotional transmission, such as a baby mirroring a caregiver’s mood.

Explicit processesConscious efforts to empathize or regulate emotions based on social cues (Barsade, 2002).


3. Applications of Emotional Contagion Theory


a) Leadership and Organizational Behavior

Positive emotions from leaders can boost employee morale, increase productivity, and foster collaboration (Goleman, Boyatzis, & McKee, 2013).

Negative emotions, such as stress or frustration, can spread, leading to workplace dissatisfaction (Barsade & Gibson, 2007).


b) Social and Group Dynamics

Emotional contagion plays a role in crowd behavior, such as panic in emergencies or excitement at concerts (Hatfield et al., 1994).

Political rallies and social movements leverage emotional contagion to unify supporters(Papacharissi, 2015).


c) Conflict Resolution and De-escalation

In de-escalation strategies, maintaining a calm and composed demeanor can help regulate an agitated person’s emotions (Van Kleef, De Dreu, & Manstead, 2010).

In self-defense situations, controlling one’s emotional response can prevent escalation by diffusing hostility (Gross & Levenson, 1997).


d) Media and Digital Communication

Social media platforms amplify emotional contagion by spreading emotional content rapidly (Kramer, Guillory, & Hancock, 2014).

Misinformation and panic can escalate through emotional contagion in online communities (Ferrara & Yang, 2015).


4. Emotional Contagion and Self-Defense Training


For martial artists and self-defense practitioners, emotional contagion is particularly relevant in:

Situational Awareness: Recognizing the emotional states of potential aggressors.

Emotional Regulation: Preventing fear or aggression from overwhelming judgment.

De-escalation Strategies: Using controlled breathing, calm tone, and non-threatening body language to influence an aggressor’s emotions.


Studies suggest that training in emotional awareness and regulation enhances resilience in high-stress encounters (Nummenmaa, Glerean, Hari, & Hietanen, 2014).


5. Criticisms and Limitations


While emotional contagion is a well-documented phenomenon, some criticisms include:

Individual Differences: Not all people are equally susceptible to emotional contagion (Doherty, 1997).

Cognitive Filtering: Some individuals can consciously block emotional influences (Gross, 2002).

Cultural Variations: Emotional contagion manifests differently across cultures based on communication norms (Tsai, 2007).


6. Conclusion


Emotional Contagion Theory is a vital concept in psychology, influencing leadership, communication, group dynamics, and self-defense. Understanding its mechanisms and applications can help individuals navigate social interactions, improve emotional intelligence, and develop better self-regulation strategies.


References

Barsade, S. G. (2002). The ripple effect: Emotional contagion and its influence on group behavior. Administrative Science Quarterly, 47(4), 644–675.

Barsade, S. G., & Gibson, D. E. (2007). Why does affect matter in organizations? Academy of Management Perspectives, 21(1), 36–59.

Carr, L., Iacoboni, M., Dubeau, M. C., Mazziotta, J. C., & Lenzi, G. L. (2003). Neural mechanisms of empathy in humans: A relay from neural systems for imitation to limbic areas. Proceedings of the National Academy of Sciences, 100(9), 5497–5502.

Darwin, C. (1872). The expression of the emotions in man and animals. John Murray.

Dimberg, U., Thunberg, M., & Elmehed, K. (2000). Unconscious facial reactions to emotional facial expressions. Psychological Science, 11(1), 86–89.

Doherty, R. W. (1997). The emotional contagion scale: A measure of individual differences. Journal of Nonverbal Behavior, 21(2), 131–154.

Ferrara, E., & Yang, Z. (2015). Measuring emotional contagion in social media. PLOS ONE, 10(11), e0142390.

Goleman, D., Boyatzis, R., & McKee, A. (2013). Primal leadership: Unleashing the power of emotional intelligence. Harvard Business Press.

Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281–291.

Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1994). Emotional contagion. Cambridge University Press.

Kramer, A. D., Guillory, J. E., & Hancock, J. T. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111(24), 8788–8790.

Nummenmaa, L., Glerean, E., Hari, R., & Hietanen, J. K. (2014). Bodily maps of emotions. Proceedings of the National Academy of Sciences, 111(2), 646–651.

Papacharissi, Z. (2015). Affective publics: Sentiment, technology, and politics. Oxford University Press.

Rizzolatti, G., Fogassi, L., & Gallese, V. (1996). Premotor cortex and the recognition of motor actions. Cognitive Brain Research, 3(2), 131–141.

Tsai, J. L. (2007). Ideal affect: Cultural causes and behavioral consequences. Perspectives on Psychological Science, 2(3), 242–259.

Van Kleef, G. A., De Dreu, C. K., & Manstead, A. S. (2010). An interpersonal approach to emotion in social decision making: The emotions as social information (EASI) model. Advances in Experimental Social Psychology, 42, 45–96.