Please take a look at Articles on self-defense/conflict/violence for introductions to the references found in the bibliography page.

Please take a look at my bibliography if you do not see a proper reference to a post.

Please take a look at my Notable Quotes

Hey, Attention on Deck!

Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!


When you begin to feel like you are a tough guy, a warrior, a master of the martial arts or that you have lived a tough life, just take a moment and get some perspective with the following:


I've stopped knives that were coming to disembowel me

I've clawed for my gun while bullets ripped past me

I've dodged as someone tried to put an ax in my skull

I've fought screaming steel and left rubber on the road to avoid death

I've clawed broken glass out of my body after their opening attack failed

I've spit blood and body parts and broke strangle holds before gouging eyes

I've charged into fires, fought through blizzards and run from tornados

I've survived being hunted by gangs, killers and contract killers

The streets were my home, I hunted in the night and was hunted in turn


Please don't brag to me that you're a survivor because someone hit you. And don't tell me how 'tough' you are because of your training. As much as I've been through I know people who have survived much, much worse. - Marc MacYoung

WARNING, CAVEAT AND NOTE

The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books. Please make note that this article/post is my personal analysis of the subject and the information used was chosen or picked by me. It is not an analysis piece because it lacks complete and comprehensive research, it was not adequately and completely investigated and it is not balanced, i.e., it is my personal view without the views of others including subject experts, etc. Look at this as “Infotainment rather then expert research.” This is an opinion/editorial article/post meant to persuade the reader to think, decide and accept or reject my premise. It is an attempt to cause change or reinforce attitudes, beliefs and values as they apply to martial arts and/or self-defense. It is merely a commentary on the subject in the particular article presented.


Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.



“What you are reading right now is a blog. It’s written and posted by me, because I want to. I get no financial remuneration for writing it. I don’t have to meet anyone’s criteria in order to post it. Not only I don’t have an employer or publisher, but I’m not even constrained by having to please an audience. If people won’t like it, they won’t read it, but I won’t lose anything by it. Provided I don’t break any laws (libel, incitement to violence, etc.), I can post whatever I want. This means that I can write openly and honestly, however controversial my opinions may be. It also means that I could write total bullshit; there is no quality control. I could be biased. I could be insane. I could be trolling. … not all sources are equivalent, and all sources have their pros and cons. These needs to be taken into account when evaluating information, and all information should be evaluated. - God’s Bastard, Sourcing Sources (this applies to this and other blogs by me as well; if you follow the idea's, advice or information you are on your own, don't come crying to me, it is all on you do do the work to make sure it works for you!)



“You should prepare yourself to dedicate at least five or six years to your training and practice to understand the philosophy and physiokinetics of martial arts and karate so that you can understand the true spirit of everything and dedicate your mind, body and spirit to the discipline of the art.” - cejames (note: you are on your own, make sure you get expert hands-on guidance in all things martial and self-defense)



“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne


I am not a leading authority on any one discipline that I write about and teach, it is my hope and wish that with all the subjects I have studied it provides me an advantage point that I offer in as clear and cohesive writings as possible in introducing the matters in my materials. I hope to serve as one who inspires direction in the practitioner so they can go on to discover greater teachers and professionals that will build on this fundamental foundation. Find the authorities and synthesize a wholehearted and holistic concept, perception and belief that will not drive your practices but rather inspire them to evolve, grow and prosper. My efforts are born of those who are more experienced and knowledgable than I. I hope you find that path! See the bibliography I provide for an initial list of experts, professionals and masters of the subjects.

All Bottles are Good

All serve a purpose thus are worthy regardless!

CEJames & Alfonz Ingram


The first time I heard this meme was through my sensei while studying Isshinryu on the isle of Okinawa. He merely made the statement one evening while relaxing after a particularly intense practice at the dojo at Camp Hansen base gym, a Marine Corps base on the island where we were stationed. Like many Isshinryu sensei he just left us mulling it over to come to our own - someday.


Later, studying materials provided by Advincula Sensei, a leading first generation student of Tatsuo-san, the creator of Isshinryu, that I heard the story of the after dojo gathering where all wew enjoying Okinawan brewskies anfd Tatsuo-san asked, "which is the best?" referring to a group of bottles on the table. I'll let the reader do some leg work to hear the ... "rest of the story!"


What follows is a bit of mulling I have done over the years to expand on Advincula sensei's story. Tatsuo-san gave the story as well as a dojo-kun and Go-kui so his American disciples could "mull (meditate)" them over in the hopes we would come to understand not just the Okinawan's, but also their philosophies, beliefs, and "the way."


Enjoy!


The saying “All bottles are good, they all serve a purpose” can be interpreted as a metaphor that aligns with several philosophical traditions and concepts, from existentialism to Eastern thought, and even utilitarianism and functionalism. Here’s a breakdown of its philosophical implications, layered with references to relevant thinkers and schools of thought:


Note:

What follows isn't a set answer or meaning of the "bottles" ???? but rather another door to other doors for the individual disciple of the Isshinryu system to reach ... "enlightened state of being" through Okinawan cultural influences.


1. Existentialist Perspective: Value through Purpose


Existentialist philosophers like Jean-Paul Sartre argue that meaning and value are not inherently given, but created through action and purpose.

Sartre famously said, “existence precedes essence.” Just like bottles, people are not born with fixed meaning; their purpose is defined by how they are used or what they choose to do.

The saying affirms that even if bottles (or people/things) look different or serve different functions, each has value because it fulfills a purpose.


Reference:

Sartre, Jean-Paul. Existentialism is a Humanism (1946)


2. Eastern Philosophy: Acceptance and Interconnectedness


In Taoism, especially as expressed in the Tao Te Ching by Laozi, there is an idea that everything has its place in the grand scheme of things, even the seemingly insignificant.

A classic Taoist idea is“The usefulness of a pot lies in its emptiness.”

Applied to bottleseven an empty or broken bottle may serve a purpose, whether as a container, a decoration, or a symbol.


Reference:

Laozi. Tao Te Ching, trans. D.C. Lau (Penguin Classics)


3. Pragmatism and Functionalism


From a more practical or utilitarian angle, the value of something is determined by its function or contribution to a greater whole.

William James and John Dewey argued that truth and value are determined by practical consequences.

“All bottles are good” fits this mindseta bottle’s “goodness” comes from its utility, whatever form that may take.


Reference:

Dewey, John. Experience and Nature (1925)

James, William. Pragmatism (1907)


4. Humanistic Philosophy: Everyone Has Value


This phrase can also be a metaphor for human beings, suggesting that all people have worth regardless of appearance, background, or perceived utility.

Carl Rogers (humanistic psychology) believed that every individual has inherent worth and the capacity for growth.

The metaphor implies that even unconventional or “flawed” individuals are still valuable.


Reference:

Rogers, Carl. On Becoming a Person (1961)


5. Buddhist Non-Attachment and Compassion


In Buddhism, all phenomena are transient and interdependent. Judging things as “good” or “bad” is often seen as a limited dualistic view.

The phrase could reflect non-judgment and compassionseeing the potential or purpose in all things without clinging to fixed categories.

Even discarded bottles are part of the cycle and can still serve. (RECYCLING)


Reference:

Thich Nhat Hanh. The Heart of the Buddha’s Teaching (1998)


Conclusion


The phrase “All bottles are good, they all serve a purpose” may sound simple or poetic, but it taps into deep philosophical themes:

Existentialist creation of purpose

Taoist harmony and function

Pragmatic usefulness

Humanistic affirmation of worth

Buddhist non-judgment


It suggests a worldview that resists quick dismissal or rigid hierarchies—valuing all things (and beings) for their role, however small or unconventional.


OT: Alien Enemies Act

CEJames & Alfonz Ingram


The Alien Enemies Act is one of the four statutes originally passed as part of the Alien and Sedition Acts of 1798 during the administration of President John Adams. Of the four acts, it is the only one still in effect today, and it remains part of U.S. law (codified at 50 U.S. Code Chapter 3).


Overview

Full Title: An Act Respecting Alien Enemies

Enacted: July 6, 1798

Codified: 50 U.S.C. §§ 21–24

Purpose: To authorize the President to detain, relocate, or deport male nationals of a hostile nation during times of war or declared national emergency.


Historical Context


Passed during a time of heightened tension between the U.S. and France (the Quasi-War), the act gave the federal government emergency powers over foreign nationals from enemy nations. While the other three Alien and Sedition Acts expired or were repealed, the Alien Enemies Act was preserved due to its applicability only during war or invasion.


Key Provisions

1. Presidential Authority:

When the U.S. is at war with a foreign nation, the President may:

Apprehend,

Restrain,

Secure,

Remove alien nationals of that hostile nation.

2. Due Process Caveats:

While the act provides broad executive powers, it specifies that actions must align with:

Presidential proclamations,

Existing treaties (if any),

Congressional regulations.

3. Target Group:

Adult male nationals (historically)

Women and children were generally exempted, though in practice this was inconsistently applied.


Historical Uses

1. War of 1812:

Used to detain British nationals.

2. World War I:

Used against German nationals living in the U.S.

Over 6,000 detained as “enemy aliens.”

3. World War II:

Invoked to justify actions against nationals of Germany, Italy, and Japan.

Led to the detention and internment of many Japanese, German, and Italian nationals—though notably, the internment of Japanese Americans (citizens) was done under Executive Order 9066, not this act.


Modern Status and Controversy

Still in effect (2025)

Rarely used, but remains part of the president’s emergency powers.

It has drawn criticism for:

Potential for abuse,

Lack of clear judicial oversight,

Historical misuse (e.g., WWII internments).


References

1. Text of the Act (U.S. Code):

50 U.S. Code Chapter 3 – Alien Enemies

2. Legal History and Analysis:

Patrick Weil, The Sovereign Citizen: Denaturalization and the Origins of the American Republic (2013)

Geoffrey R. Stone, Perilous Times: Free Speech in Wartime (2004)

3. Government Archives:

National Archives: Records on Alien Enemy Internment

Library of Congress: Alien and Sedition Acts: Primary Documents in American History

4. Academic Discussion:

Jules Lobel, Emergency Power and the Decline of Liberalism in Yale Law Journal (1989)

Daniel Farber, Security vs. Liberty: The Battle for the Constitution (2008)


The Chemical Dump

Kagaku busshitsu no haiki-ba [化学物質の廃棄場] by CEJames & Alfonz Ingram


Emotions, it is our reaction to external stimuli that trigger emotions that, in turn, release a flood of chemicals into our system that cause the fight or flight response.


Emotions, the trouble with emotions are two fold, first they are deeply imbedded in our lizard brain and two, they get triggered in less than a second, in milli-seconds.


In emotions revealed, "we aren't under emotional influence all the time. They come and go and we feel one emotion at a tome. We feel one moment and may not feel any emotion at another moment."


"Emotions evolved to allow us to survive and deal with the most critical events we may encounter."


The author goes on, "In an instant, before your logical human brain to think, before the conscious self-aware part can consider the situation, danger was sensed and appropriate emotion starts. As the emotion begins, it takes over our body and mind in the first milliseconds, driving both what we do and think, the lizard and monkey take over the train."


The fight or flight response is an automatic physiological reaction to a perceived threat or danger. This response is primarily triggered by emotions that are associated with threat, danger, or high stress, and it involves the sympathetic nervous system preparing the body to either confront (fight) or escape (flight) the threat.


Key Emotions That Trigger the Fight or Flight Response


1. Fear

Fear is the most direct trigger. When a person perceives danger, fear activates the amygdala, which then stimulates the hypothalamus to initiate the fight or flight response via the sympathetic nervous system.

Reference: LeDoux, J. E. (2000). Emotion circuits in the brain. Annual Review of Neuroscience, 23(1), 155-184.

2. Anger

Anger can also activate the fight or flight response. While fear tends to lean toward “flight,” anger may push someone toward “fight.” Both emotions activate the same physiological systems.

Reference: Cannon, W. B. (1932). The wisdom of the body. W. W. Norton & Company.

3. Anxiety

Chronic or acute anxiety, even without a real immediate threat, can mimic the fight or flight response due to the body interpreting stress as a danger signal.

Reference: Barlow, D. H. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. Guilford Press.

4. Panic

Panic attacks are often accompanied by an intense fight or flight response, including symptoms like increased heart rate, sweating, and hyperventilation.

Reference: Craske, M. G., & Barlow, D. H. (2007). Mastery of your anxiety and panic: Therapist guide. Oxford University Press.

5. Shock or Surprise

While not always associated with danger, sudden shock or surprise can trigger a brief fight or flight response due to the brain interpreting the unknown as a possible threat.

Reference: Öhman, A. (2000). Fear and anxiety: Evolutionary, cognitive, and clinical perspectives. In M. Lewis & J. M. Haviland-Jones (Eds.), Handbook of emotions (2nd ed.).


It's all about nature and our evolution because it's useful for others, think tribe or group dynamics, to know when someone encounters dangers thus triggering freeze, flight, or fight. 


Emotions are about feeling, when they trigger the dump, "fear flashes across our face: brows raise and draw together: eyes widen: lips stretch back towards our ears: our heart rate rises: we begin to seeat: and blood rushes to the large muscled of our legs."


Since these traits are imbedded or encoded in our DNA our focus for self defense is to recognize the process then train ourselves, inured, to enhance the freeze, flight, or fight response to trigger appropriate and effective actions for our safety, security, and survival. This is the point where difficulties rise up and bite us on the keister. 


Ekman, Paul "emotions revealed" St. Martins Press 2007