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It unmasks the clash within the brain between the strong, involuntary and automatic impulse to perform a certain action and the unusual, deliberate, and effortful task demand to consciously cause a body part to move in a certain way.
Our goal in training, practice and applications of karate and martial arts for self-defense is to reach a point where our actions are derived from the type of encoding that makes those actions strong, involuntary and automatic impulses in response to certain situations, etc. Most practices failing to achieve this state tend to be much slower, unusual, deliberate, and requires more effort. It comes down to applying a more instinctive like, procedural memory zombie programming or subroutines, action of stimulus to response that puts speed to your advantage to reach your goals in self-defense.
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