When I tell someone I strive to achieve one mind in practice I speak of many aspects of which this post will present to you, the reader, one aspect. I have written about being present, in the moment, in the present moment as well as mushin, zanshin and wu-wei - all making some reference to achieving a singular mind in life, practice and training where these three equal application in combat.
Self-defense, Self-protection and Self-preservation all mean "one" thing. What that one thing means to the individual is the journey they must take to find the answer.
One mind is the training a person does to take all three brains and bring them into that one mind where the logic brain assumes control of the monkey and allowing its connection to apply the lizard brain and those derived appropriate tactics to avoid damage. This seems simple when you read this sentence but it is the most difficult thing humans can do and achieve.
This is important and worth considerable contemplation.
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